Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buckle Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buckle Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buckle Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckle Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 47:40 to 45:27 | 57.6% |
| Burpees Broad Jump | 01:29 | 07:23 to 05:54 | 38.5% |
| Rowing | 00:09 | 05:06 to 04:57 | 3.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| Buckle Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:56 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:24 | 04:35 -00:18 | 04:56 +00:28 |
| Running 2 | 05:04 | 09:41 | 05:23 -00:19 | 09:31 +00:10 |
| Sled Push | 02:47 | 14:45 | 03:12 -00:25 | 14:54 -00:09 |
| Running 3 | 05:43 | 17:32 | 05:53 -00:10 | 18:06 -00:34 |
| Sled Pull | 04:07 | 23:15 | 05:32 -01:25 | 23:59 -00:44 |
| Running 4 | 06:09 | 27:22 | 05:52 +00:17 | 29:31 -02:09 |
| Burpees Broad Jump | 07:23 | 33:31 | 06:09 +01:14 | 35:23 -01:52 |
| Running 5 | 06:18 | 40:54 | 06:04 +00:14 | 41:32 -00:38 |
| Rowing | 05:06 | 47:12 | 05:01 +00:05 | 47:36 -00:24 |
| Running 6 | 06:23 | 52:18 | 05:53 +00:30 | 52:37 -00:19 |
| Farmers Carry | 01:55 | 58:41 | 02:24 -00:29 | 58:30 +00:11 |
| Running 7 | 06:19 | 01:00:36 | 05:52 +00:27 | 01:00:54 -00:18 |
| Sandbag Lunges | 04:48 | 01:06:55 | 05:45 -00:57 | 01:06:46 +00:09 |
| Running 8 | 06:23 | 01:11:43 | 06:44 -00:21 | 01:12:31 -00:48 |
| Wall Balls | 06:46 | 01:18:06 | 07:26 -00:40 | 01:19:15 -01:09 |
| Roxzone | 09:53 | 01:34:37 | 07:56 +01:57 | 01:34:37 |
Based on the splits analysis, Lee's total running time of 00:47:40 is 03:13 slower than the average. This suggests that he may benefit from improving his overall fitness and working on his transition time between exercises. His best running lap time of 00:05:04 indicates that he has the potential to excel in running, and he should focus on harnessing this strength.
- Transitions: Lee should work on minimizing his transition time between exercises. Practicing quick and efficient transitions during training will help him save valuable time during the race. He can set up a mock race scenario during training sessions to simulate the transitions and improve his overall race strategy.
- Mental Preparation: Lee should work on developing mental resilience and focus during the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals throughout the race. Maintaining a positive mindset and staying motivated during challenging moments will greatly enhance his performance.
In conclusion, Lee Buckle performed well in the HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, plyometrics, and form corrections, he can enhance his overall performance. Implementing race strategies, such as pacing, efficient transitions, and mental preparation, will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Marc | 2023 Dublin | 01:34:32 | |
| Oudenhooven Dion | 2024 Maastricht | 01:34:34 | |
| Atlan James | 2023 Paris | 01:34:24 | |
| Lane Simon | 2024 Malaga | 01:34:54 | |
| Arsiwalla Tarique | 2024 Rotterdam | 01:34:49 | |
| Davidson David | 2023 Glasgow | 01:34:11 | |
| Duval Clement | 2024 Paris | 01:35:03 | |
| Lee Thomas | 2024 Singapore | 01:34:48 | |
| Pardo Landete Enrique | 2023 Valencia | 01:34:54 | |
| Thibaut Laurent | 2022 Frankfurt | 01:34:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:26:22 | |
| 2024 Manchester | 01:29:37 | |
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