Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Vries Dirk's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vries Dirk hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vries Dirk’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vries Dirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:28 | 52:08 to 45:40 | 98.2% |
| Farmers Carry | 00:07 | 02:26 to 02:19 | 1.8% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Vries Dirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:57 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:44 | 04:35 -00:05 | 04:57 +00:47 |
| Running 2 | 05:39 | 10:14 | 05:23 +00:16 | 09:32 +00:42 |
| Sled Push | 02:45 | 15:53 | 03:12 -00:27 | 14:55 +00:58 |
| Running 3 | 07:51 | 18:38 | 05:53 +01:58 | 18:07 +00:31 |
| Sled Pull | 04:38 | 26:29 | 05:30 -00:52 | 24:00 +02:29 |
| Running 4 | 07:59 | 31:07 | 05:52 +02:07 | 29:30 +01:37 |
| Burpees Broad Jump | 05:21 | 39:06 | 06:10 -00:49 | 35:22 +03:44 |
| Running 5 | 06:04 | 44:27 | 06:04 +00:00 | 41:32 +02:55 |
| Rowing | 04:33 | 50:31 | 05:01 -00:28 | 47:36 +02:55 |
| Running 6 | 06:02 | 55:04 | 05:54 +00:08 | 52:37 +02:27 |
| Farmers Carry | 02:26 | 01:01:06 | 02:24 +00:02 | 58:31 +02:35 |
| Running 7 | 06:04 | 01:03:32 | 05:53 +00:11 | 01:00:55 +02:37 |
| Sandbag Lunges | 04:34 | 01:09:36 | 05:47 -01:13 | 01:06:48 +02:48 |
| Running 8 | 06:47 | 01:14:10 | 06:46 +00:01 | 01:12:35 +01:35 |
| Wall Balls | 05:54 | 01:20:57 | 07:25 -01:31 | 01:19:21 +01:36 |
| Roxzone | 08:03 | 01:34:47 | 08:01 +00:02 | 01:34:47 |
Dirk Vries participated in the 2024 Amsterdam Hyrox race, achieving an overall rank of 1569 out of 3118 competitors, placing him in the top 50% overall and in his age group. Despite a solid effort, Dirk's total running time was 4:59 slower than the average, which indicates a need to focus on running efficiency. His best running lap was 5:39. The data suggests that Dirk has a strong strength profile, as evidenced by his faster-than-average performance in strength-focused exercises like the Sled Push, Sled Pull, and Sandbag Lunges, ranking him in the top 25% for these segments. However, his running performance, particularly in the earlier segments, suggests pacing issues, as he started slower compared to average times, indicating a need to focus on running speed and endurance. Additionally, the Roxzone transition time was slightly slower than average, suggesting room for improvement in transitions.
| Similar Athletes | |||
|---|---|---|---|
| Van Orsouw Jari | 2024 Maastricht | 01:34:19 | |
| Tan Eka Nugraha | 2023 Hong Kong | 01:35:12 | |
| Seibert Stephan | 2023 Köln | 01:34:51 | |
| Koch Chris | 2024 Melbourne | 01:34:25 | |
| Arbelo López Evelio | 2022 Madrid | 01:34:39 | |
| Beddoe Jack | 2022 Manchester | 01:35:05 | |
| Carrasquer Bernat Andres | 2024 Bilbao | 01:34:59 | |
| Searle Clint | 2024 Sports Direct HYROX London | 01:34:48 | |
| Lorenzen Patrick | 2018 Hamburg | 01:34:32 | |
| Roskamp Camiel | 2024 Rotterdam | 01:35:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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