Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Urquhart Jobe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Urquhart Jobe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Urquhart Jobe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urquhart Jobe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 07:11 to 05:19 | 38.4% |
| Sled Pull | 01:04 | 05:57 to 04:53 | 21.9% |
| Wall Balls | 00:43 | 07:08 to 06:25 | 14.7% |
| Sled Push | 00:38 | 03:29 to 02:51 | 13.0% |
| Sandbag Lunges | 00:26 | 05:31 to 05:05 | 8.9% |
| Ski Erg | 00:06 | 04:33 to 04:27 | 2.1% |
| Rowing | 00:03 | 04:52 to 04:49 | 1.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 40:11 to 40:11 | 0.0% |
| Urquhart Jobe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:45 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:53 | 04:29 +00:04 | 04:45 +00:08 |
| Running 2 | 04:27 | 09:26 | 05:06 -00:39 | 09:14 +00:12 |
| Sled Push | 03:29 | 13:53 | 02:59 +00:30 | 14:20 -00:27 |
| Running 3 | 04:45 | 17:22 | 05:34 -00:49 | 17:19 +00:03 |
| Sled Pull | 05:57 | 22:07 | 05:07 +00:50 | 22:53 -00:46 |
| Running 4 | 04:47 | 28:04 | 05:33 -00:46 | 28:00 +00:04 |
| Burpees Broad Jump | 07:11 | 32:51 | 05:38 +01:33 | 33:33 -00:42 |
| Running 5 | 05:01 | 40:02 | 05:43 -00:42 | 39:11 +00:51 |
| Rowing | 04:52 | 45:03 | 04:53 -00:01 | 44:54 +00:09 |
| Running 6 | 05:15 | 49:55 | 05:35 -00:20 | 49:47 +00:08 |
| Farmers Carry | 01:56 | 55:10 | 02:15 -00:19 | 55:22 -00:12 |
| Running 7 | 05:10 | 57:06 | 05:34 -00:24 | 57:37 -00:31 |
| Sandbag Lunges | 05:31 | 01:02:16 | 05:22 +00:09 | 01:03:11 -00:55 |
| Running 8 | 05:58 | 01:07:47 | 06:14 -00:16 | 01:08:33 -00:46 |
| Wall Balls | 07:08 | 01:13:45 | 06:47 +00:21 | 01:14:47 -01:02 |
| Roxzone | 07:59 | 01:28:43 | 07:09 +00:50 | 01:28:43 |
Jobe Urquhart performed admirably in the 2024 Birmingham HYROX race, securing a place in the top 38% of all athletes. He demonstrated particular aptitude in running, evidenced by his total running time being 04:08 faster than the average. This running proficiency is especially evident in Running 2, 3, and 4 where he was significantly faster than average. However, his overall rank and age group rank indicate there's room for improvement in other segments of the race.
His performance suggests a strong running profile, but with potential weaknesses in strength exercises and transitions. His initial pacing in Running 1 was slightly slower than average, but he quickly adapted and maintained a faster than average pace in the remaining running segments. This suggests that starting too slow might have impacted his overall time.
Jobe could consider starting the race at a faster pace, as indicated by his above-average performance in the latter running segments. Balancing his strength and endurance training could help him maintain a steady pace throughout the race, reducing the time in strength-based segments and transitions.
Additionally, focusing on recovery strategies, such as proper hydration, nutrition, and stretching, could help reduce fatigue during the race, allowing for a quicker transition between zones. Finally, practicing the sequence of exercises in the race may help Jobe become more accustomed to the transitions and know when to push harder or conserve energy.
| Similar Athletes | |||
|---|---|---|---|
| Horn Andreas | 2023 München | 01:28:52 | |
| Mokros Alexander | 2022 Frankfurt | 01:28:57 | |
| González Luengo Carlos | 2024 Madrid | 01:28:33 | |
| Kappel Christoffer | 2024 Malaga | 01:28:29 | |
| Riezebos Niels | 2023 Amsterdam | 01:28:48 | |
| Agius Clifford | 2024 Madrid | 01:28:33 | |
| O Donoghue Ciaran | 2024 Madrid | 01:28:31 | |
| Ben Zaki Fabien | 2023 Paris | 01:29:12 | |
| Gil John | 2024 Berlin | 01:28:35 | |
| Schryve FrancoisXavier | 2024 Marseille | 01:28:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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