Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sevillano Gomez Arnold's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sevillano Gomez Arnold's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sevillano Gomez Arnold's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sevillano Gomez Arnold's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 09:09 to 07:16 | 58.5% |
| Run Total | 01:03 | 47:08 to 46:05 | 32.6% |
| Ski Erg | 00:12 | 04:47 to 04:35 | 6.2% |
| Rowing | 00:05 | 05:04 to 04:59 | 2.6% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Sevillano Gomez Arnold | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:58 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:00 | 04:36 +00:11 | 04:58 +00:02 |
| Running 2 | 05:35 | 09:47 | 05:24 +00:11 | 09:34 +00:13 |
| Sled Push | 02:43 | 15:22 | 03:14 -00:31 | 14:58 +00:24 |
| Running 3 | 06:36 | 18:05 | 05:53 +00:43 | 18:12 -00:07 |
| Sled Pull | 04:29 | 24:41 | 05:37 -01:08 | 24:05 +00:36 |
| Running 4 | 06:22 | 29:10 | 05:54 +00:28 | 29:42 -00:32 |
| Burpees Broad Jump | 05:02 | 35:32 | 06:20 -01:18 | 35:36 -00:04 |
| Running 5 | 08:12 | 40:34 | 06:08 +02:04 | 41:56 -01:22 |
| Rowing | 05:04 | 48:46 | 05:03 +00:01 | 48:04 +00:42 |
| Running 6 | 03:53 | 53:50 | 05:56 -02:03 | 53:07 +00:43 |
| Farmers Carry | 02:14 | 57:43 | 02:26 -00:12 | 59:03 -01:20 |
| Running 7 | 05:37 | 59:57 | 05:55 -00:18 | 01:01:29 -01:32 |
| Sandbag Lunges | 05:16 | 01:05:34 | 05:54 -00:38 | 01:07:24 -01:50 |
| Running 8 | 05:57 | 01:10:50 | 06:48 -00:51 | 01:13:18 -02:28 |
| Wall Balls | 09:09 | 01:16:47 | 07:41 +01:28 | 01:20:06 -03:19 |
| Roxzone | 10:03 | 01:35:59 | 08:12 +01:51 | 01:35:59 |
To improve his running performance, Arnold should incorporate specific training strategies and techniques. He should focus on increasing his overall fitness and working on his transition time during the Roxzone. This can be achieved through interval training, such as high-intensity interval training (HIIT) workouts, which can improve both cardiovascular endurance and speed. Arnold can also benefit from incorporating strength training exercises that target his lower body, such as squats, lunges, and plyometric exercises like box jumps. These exercises will help him build strength and power, which will improve his running performance.
For the Roxzone segment, Arnold should work on improving his overall fitness and reducing his transition time. He can achieve this by incorporating circuit training workouts that mimic the transitions between exercises in the race. This will help him improve his overall fitness and make the transitions smoother and faster.
Arnold should also strategize his transitions during the Roxzone segment to minimize time lost. He should practice the transitions between exercises to ensure they are smooth and efficient. This will help him save time and maintain momentum throughout the race.
Additionally, Arnold should consider incorporating mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him push through challenging moments and maintain a strong mindset throughout the race.
Overall, Arnold Sevillano Gomez has shown great potential in the HYROX race. By targeting the identified areas for improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races. With a focus on improving his running performance, overall fitness, and transition time, Arnold can continue to excel in his age group and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| 한 이준 | 2024 Incheon | 01:35:57 | |
| Barthoulot Florian | 2024 Karlsruhe | 01:36:15 | |
| Fitzpatrick Gavin | 2024 Dublin | 01:36:08 | |
| Mclean Michael | 2024 Paris | 01:35:58 | |
| Röhrborn David | 2021 Leipzig | 01:36:01 | |
| Roche Niall | 2023 Manchester | 01:35:41 | |
| Grochalak Mariusz | 2023 Warschau | 01:36:06 | |
| Chandler Martyn | 2024 Stockholm | 01:35:43 | |
| Treanor Aidan | 2023 Dublin | 01:35:47 | |
| Pace Cameron | 2024 Melbourne | 01:36:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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