Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:22 (From 49:27 to 47:05) | 74.3% |
| BBJ | 00:36 (From 06:54 to 06:18) | 18.8% |
| Ski Erg | 00:13 (From 05:22 to 05:09) | 6.8% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sled Pull | 00:00 (From 05:34 to 05:34) | 0.0% |
| Rowing | 00:00 (From 05:20 to 05:20) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:53 to 04:53) | 0.0% |
| Wall Balls | 00:00 (From 04:01 to 04:01) | 0.0% |
| Ribeiro Capote Vanessa Sofia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:19 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:38 | 05:12 +00:10 | 05:19 -00:41 |
| Running 2 | 06:14 | 10:00 | 05:41 +00:33 | 10:31 -00:31 |
| Sled Push | 02:15 | 16:14 | 02:51 -00:36 | 16:12 +00:02 |
| Running 3 | 06:07 | 18:29 | 06:01 +00:06 | 19:03 -00:34 |
| Sled Pull | 05:34 | 24:36 | 06:02 -00:28 | 25:04 -00:28 |
| Running 4 | 06:26 | 30:10 | 06:02 +00:24 | 31:06 -00:56 |
| Burpees Broad Jump | 06:54 | 36:36 | 06:37 +00:17 | 37:08 -00:32 |
| Running 5 | 06:29 | 43:30 | 06:12 +00:17 | 43:45 -00:15 |
| Rowing | 05:20 | 49:59 | 05:29 -00:09 | 49:57 +00:02 |
| Running 6 | 06:16 | 55:19 | 06:03 +00:13 | 55:26 -00:07 |
| Farmers Carry | 01:40 | 01:01:35 | 02:22 -00:42 | 01:01:29 +00:06 |
| Running 7 | 06:20 | 01:03:15 | 06:04 +00:16 | 01:03:51 -00:36 |
| Sandbag Lunges | 04:53 | 01:09:35 | 05:04 -00:11 | 01:09:55 -00:20 |
| Running 8 | 07:00 | 01:14:28 | 06:33 +00:27 | 01:14:59 -00:31 |
| Wall Balls | 04:01 | 01:21:28 | 05:24 -01:23 | 01:21:32 -00:04 |
| Roxzone | 08:59 | 01:34:19 | 07:23 +01:36 | 01:34:19 |
Pacing and Profile:
Vanessa's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. It is worth noting that her total running time of 00:49:27 was 02:46 slower than the average, indicating an opportunity to improve her running efficiency. Additionally, her best running lap of 00:04:38 suggests that she has potential as a runner and should focus on developing her running abilities further.
In conclusion, Vanessa Sofia Ribeiro Capote had a solid performance in the 2023 Amsterdam Hyrox race. To further enhance her performance, she should focus on improving her running efficiency, reducing transition time in the Roxzone, and addressing the specific areas of improvement highlighted in the analysis. By incorporating the suggested training strategies, exercises, and race strategies, Vanessa can continue to excel and achieve her goals in future races.
| Similar Athletes | |||
|---|---|---|---|
| Den Hoedt Vera | 2024 Maastricht | 01:34:40 | |
| Kędziora Marta | 2024 Poznan | 01:34:07 | |
| Alvarez Moran Maria | 2023 Madrid | 01:34:34 | |
| Hoorman Sam | 2024 Maastricht | 01:34:20 | |
| Hoffer Erin | 2023 Anaheim | 01:34:39 | |
| Alcock Rebecca | 2023 Manchester | 01:34:34 | |
| Anderson Jenny | 2023 Dublin | 01:34:16 | |
| Ho Ming Shan | 2024 Hong Kong | 01:34:06 | |
| Offringa Jildou | 2024 Amsterdam | 01:34:38 | |
| Lilley Nicola | 2024 London | 01:33:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships Ribeiro Capote Vanessa Sofia | 01:46:57 | |
| 2024 Rotterdam Ribeiro Capote Vanessa Sofia | 01:43:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Ribeiro Capote Vanessa Sofia
