Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Offringa Jildou's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Offringa Jildou hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Offringa Jildou’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Offringa Jildou's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 51:20 to 47:17 | 86.8% |
| Burpees Broad Jump | 00:37 | 06:58 to 06:21 | 13.2% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Offringa Jildou | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:17 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:56 | 05:12 -00:06 | 05:17 +00:39 |
| Running 2 | 06:02 | 11:02 | 05:45 +00:17 | 10:29 +00:33 |
| Sled Push | 02:17 | 17:04 | 02:50 -00:33 | 16:14 +00:50 |
| Running 3 | 06:35 | 19:21 | 06:03 +00:32 | 19:04 +00:17 |
| Sled Pull | 05:20 | 25:56 | 06:04 -00:44 | 25:07 +00:49 |
| Running 4 | 06:28 | 31:16 | 06:04 +00:24 | 31:11 +00:05 |
| Burpees Broad Jump | 06:58 | 37:44 | 06:38 +00:20 | 37:15 +00:29 |
| Running 5 | 06:36 | 44:42 | 06:13 +00:23 | 43:53 +00:49 |
| Rowing | 05:22 | 51:18 | 05:28 -00:06 | 50:06 +01:12 |
| Running 6 | 06:26 | 56:40 | 06:05 +00:21 | 55:34 +01:06 |
| Farmers Carry | 02:00 | 01:03:06 | 02:22 -00:22 | 01:01:39 +01:27 |
| Running 7 | 06:28 | 01:05:06 | 06:05 +00:23 | 01:04:01 +01:05 |
| Sandbag Lunges | 04:02 | 01:11:34 | 05:06 -01:04 | 01:10:06 +01:28 |
| Running 8 | 06:52 | 01:15:36 | 06:35 +00:17 | 01:15:12 +00:24 |
| Wall Balls | 04:57 | 01:22:28 | 05:23 -00:26 | 01:21:47 +00:41 |
| Roxzone | 07:22 | 01:34:38 | 07:28 -00:06 | 01:34:38 |
Jildou Offringa delivered a commendable performance in the 2024 Amsterdam HYROX race, achieving a strong overall rank of 550th among 3118 athletes and 66th in her age group. This places her in the top 17% of all competitors, showcasing her abilities in a highly competitive field. Notably, her strength segments were particularly impressive, with standout performances in the Sled Push, Sled Pull, and Sandbag Lunges, where she significantly outpaced the average. However, her total running time was 2:39 slower than the average, indicating a need for improvement in running efficiency and endurance. Her initial pacing in the first four running segments suggests she started moderately, maintaining a consistent but slightly slower pace compared to the average. This suggests a hybrid athlete profile with a need to balance both running and strength.
| Similar Athletes | |||
|---|---|---|---|
| Marx Ulla | 2019 Oberhausen | 01:34:42 | |
| Byrnes Amy | 2024 Madrid | 01:34:50 | |
| Rösler Marie | 2022 Berlin | 01:34:39 | |
| Yjabi Sara | 2023 Maastricht European Championships | 01:34:25 | |
| 付 博 | 2024 Beijing | 01:34:52 | |
| Monahan Sinead | 2024 Madrid | 01:34:25 | |
| Mellett Linzi | 2024 Glasgow | 01:34:58 | |
| EngelsBach Verena | 2024 Köln | 01:34:50 | |
| Van De Lagemaat Miranda | 2024 Rotterdam | 01:34:19 | |
| Sarnataro Martina | 2023 Malaga | 01:34:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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