Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 付 博's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 付 博 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 付 博’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 付 博's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 06:59 to 05:00 | 66.9% |
| Run Total | 00:27 | 47:44 to 47:17 | 15.2% |
| Sandbag Lunges | 00:10 | 05:06 to 04:56 | 5.6% |
| Ski Erg | 00:08 | 05:17 to 05:09 | 4.5% |
| Sled Pull | 00:07 | 05:54 to 05:47 | 3.9% |
| Burpees Broad Jump | 00:05 | 06:26 to 06:21 | 2.8% |
| Farmers Carry | 00:02 | 02:17 to 02:15 | 1.1% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| 付 博 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:19 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:53 | 05:12 +00:05 | 05:19 -00:26 |
| Running 2 | 05:53 | 10:10 | 05:46 +00:07 | 10:31 -00:21 |
| Sled Push | 02:03 | 16:03 | 02:51 -00:48 | 16:17 -00:14 |
| Running 3 | 06:04 | 18:06 | 06:05 -00:01 | 19:08 -01:02 |
| Sled Pull | 05:54 | 24:10 | 06:05 -00:11 | 25:13 -01:03 |
| Running 4 | 06:02 | 30:04 | 06:05 -00:03 | 31:18 -01:14 |
| Burpees Broad Jump | 06:26 | 36:06 | 06:38 -00:12 | 37:23 -01:17 |
| Running 5 | 06:16 | 42:32 | 06:15 +00:01 | 44:01 -01:29 |
| Rowing | 05:15 | 48:48 | 05:29 -00:14 | 50:16 -01:28 |
| Running 6 | 06:07 | 54:03 | 06:07 +00:00 | 55:45 -01:42 |
| Farmers Carry | 02:17 | 01:00:10 | 02:22 -00:05 | 01:01:52 -01:42 |
| Running 7 | 06:08 | 01:02:27 | 06:06 +00:02 | 01:04:14 -01:47 |
| Sandbag Lunges | 05:06 | 01:08:35 | 05:06 +00:00 | 01:10:20 -01:45 |
| Running 8 | 06:23 | 01:13:41 | 06:36 -00:13 | 01:15:26 -01:45 |
| Wall Balls | 06:59 | 01:20:04 | 05:24 +01:35 | 01:22:02 -01:58 |
| Roxzone | 07:56 | 01:34:52 | 07:26 +00:30 | 01:34:52 |
博 付 demonstrated a strong overall performance in the 2024 Beijing HYROX event, finishing in the top 11% of all athletes and ranking 4th in his age group. His total running time of 00:47:44 was 00:47 faster than the average, indicating that running is one of his main strengths. His best running lap came in at 00:05:53. His pacing throughout the race was generally faster than average, although there were a few segments where he was slightly slower. Based on these results, it can be inferred that 博 付 has a more runner profile and may need to focus more on strength training to improve his overall time.
To maximize his performance, 博 付 should consider adjusting his race strategy to leverage his running speed while improving his strength segments. He should aim to maintain a consistent pace in the running segments to conserve energy for the more strength-oriented tasks. Additionally, he should focus on efficient transitions between exercises to minimize downtime. Also, incorporating a proper warm-up and cool-down routine can help prevent injuries and improve overall performance. Lastly, regular practice of the strength segments will not only improve his times in these areas but also increase his overall stamina and endurance for the race.
| Similar Athletes | |||
|---|---|---|---|
| Agnor Renee | 2024 Chicago Navy Pier | 01:34:36 | |
| Hartson Diana | 2024 Melbourne | 01:34:57 | |
| Köllmann Anna | 2024 Vienna - European Championship | 01:34:53 | |
| Aguinaga Fiel Iciar | 2022 Madrid | 01:34:31 | |
| Kornthaler Kerstin | 2019 Wien | 01:34:34 | |
| Cammack Marie Elizabeth | 2023 Malaga | 01:35:14 | |
| Edwards Georgie | 2023 London | 01:34:42 | |
| O Reilly Ann | 2024 Stockholm | 01:35:16 | |
| Campos da Costa Andreia | 2023 Frankfurt | 01:34:42 | |
| Lim Claudia | 2023 Singapore | 01:34:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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