Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicholas Gari's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicholas Gari's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicholas Gari's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicholas Gari's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 39:48 to 37:55 | 38.0% |
| Sled Pull | 00:59 | 04:59 to 04:00 | 19.9% |
| Ski Erg | 00:32 | 04:44 to 04:12 | 10.8% |
| Burpees Broad Jump | 00:30 | 04:39 to 04:09 | 10.1% |
| Wall Balls | 00:22 | 05:31 to 05:09 | 7.4% |
| Rowing | 00:20 | 04:51 to 04:31 | 6.7% |
| Sandbag Lunges | 00:18 | 04:28 to 04:10 | 6.1% |
| Sled Push | 00:03 | 02:22 to 02:19 | 1.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Nicholas Gari | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:18 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:30 | 04:19 +00:25 | 04:18 +00:12 |
| Running 2 | 04:24 | 09:14 | 04:35 -00:11 | 08:37 +00:37 |
| Sled Push | 02:22 | 13:38 | 02:38 -00:16 | 13:12 +00:26 |
| Running 3 | 04:59 | 16:00 | 04:58 +00:01 | 15:50 +00:10 |
| Sled Pull | 04:59 | 20:59 | 04:23 +00:36 | 20:48 +00:11 |
| Running 4 | 04:56 | 25:58 | 04:56 +00:00 | 25:11 +00:47 |
| Burpees Broad Jump | 04:39 | 30:54 | 04:35 +00:04 | 30:07 +00:47 |
| Running 5 | 05:00 | 35:33 | 05:04 -00:04 | 34:42 +00:51 |
| Rowing | 04:51 | 40:33 | 04:37 +00:14 | 39:46 +00:47 |
| Running 6 | 04:45 | 45:24 | 04:58 -00:13 | 44:23 +01:01 |
| Farmers Carry | 01:41 | 50:09 | 01:59 -00:18 | 49:21 +00:48 |
| Running 7 | 04:47 | 51:50 | 04:57 -00:10 | 51:20 +00:30 |
| Sandbag Lunges | 04:28 | 56:37 | 04:31 -00:03 | 56:17 +00:20 |
| Running 8 | 06:29 | 01:01:05 | 05:24 +01:05 | 01:00:48 +00:17 |
| Wall Balls | 05:31 | 01:07:34 | 05:41 -00:10 | 01:06:12 +01:22 |
| Roxzone | 04:45 | 01:17:45 | 05:52 -01:07 | 01:17:45 |
- During the race, Gari should prioritize efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training will help improve his overall race performance.
- Gari should also consider incorporating specific training sessions that simulate the race conditions. This can include practicing each segment individually and then combining them in a full race simulation to improve his overall performance and familiarize himself with the demands of the race.
- It is recommended for Gari to work with a coach or trainer who specializes in Hyrox training to develop a personalized training plan that targets his specific areas for improvement and takes into account his age group and overall goals.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Gari Nicholas can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bento Gonçalo | 2024 Milan | 01:17:54 | |
| Van Heerden Ingram | 2024 Cape Town | 01:18:06 | |
| Bradley Callum | 2024 London | 01:17:58 | |
| Wriedt Carsten | 2022 Bremen | 01:17:35 | |
| Chiappetta Federico | 2024 Sydney | 01:17:52 | |
| Ekberg Rasmus | 2024 Stockholm | 01:18:07 | |
| Roberts Stuart | 2024 Manchester | 01:18:08 | |
| Richter Nico | 2024 Vienna - European Championship | 01:17:54 | |
| Heinen Dajo | 2024 Amsterdam | 01:17:27 | |
| Perezchica Esparza Salvador | 2023 Los Angeles | 01:17:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:14:17 | |
| 2023 London | 01:20:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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