Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heinen Dajo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heinen Dajo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heinen Dajo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinen Dajo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 06:22 to 04:07 | 47.0% |
| Wall Balls | 01:03 | 06:09 to 05:06 | 22.0% |
| Run Total | 00:30 | 38:12 to 37:42 | 10.5% |
| Sandbag Lunges | 00:28 | 04:36 to 04:08 | 9.8% |
| Ski Erg | 00:15 | 04:26 to 04:11 | 5.2% |
| Farmers Carry | 00:12 | 01:59 to 01:47 | 4.2% |
| Rowing | 00:03 | 04:33 to 04:30 | 1.0% |
| Sled Push | 00:01 | 02:19 to 02:18 | 0.3% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Heinen Dajo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:17 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:45 | 04:19 +00:07 | 04:17 -00:32 |
| Running 2 | 05:04 | 08:11 | 04:34 +00:30 | 08:36 -00:25 |
| Sled Push | 02:19 | 13:15 | 02:37 -00:18 | 13:10 +00:05 |
| Running 3 | 05:02 | 15:34 | 04:57 +00:05 | 15:47 -00:13 |
| Sled Pull | 03:41 | 20:36 | 04:22 -00:41 | 20:44 -00:08 |
| Running 4 | 05:03 | 24:17 | 04:55 +00:08 | 25:06 -00:49 |
| Burpees Broad Jump | 06:22 | 29:20 | 04:34 +01:48 | 30:01 -00:41 |
| Running 5 | 05:04 | 35:42 | 05:03 +00:01 | 34:35 +01:07 |
| Rowing | 04:33 | 40:46 | 04:37 -00:04 | 39:38 +01:08 |
| Running 6 | 04:50 | 45:19 | 04:57 -00:07 | 44:15 +01:04 |
| Farmers Carry | 01:59 | 50:09 | 01:59 +00:00 | 49:12 +00:57 |
| Running 7 | 04:29 | 52:08 | 04:55 -00:26 | 51:11 +00:57 |
| Sandbag Lunges | 04:36 | 56:37 | 04:30 +00:06 | 56:06 +00:31 |
| Running 8 | 04:59 | 01:01:13 | 05:22 -00:23 | 01:00:36 +00:37 |
| Wall Balls | 06:09 | 01:06:12 | 05:41 +00:28 | 01:05:58 +00:14 |
| Roxzone | 05:15 | 01:17:27 | 05:48 -00:33 | 01:17:27 |
Dajo Heinen delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 17% overall and top 10% within his age group. His total running time was notably faster than average, indicating a strong running profile. Based on the running segments, Dajo started the race with a strong pace, particularly excelling in the initial running laps, suggesting a potential early burst of speed. However, this was followed by slower times in some strength sections, indicating room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Brüggen Andreas | 2022 Essen | 01:17:08 | |
| Bradley Shane | 2024 Glasgow | 01:17:54 | |
| Okuonghae Magnus | 2022 London | 01:17:55 | |
| O Brien Sean | 2024 Singapore National Stadium | 01:17:47 | |
| Tebb Matthew | 2024 Dublin | 01:17:30 | |
| Anderson Brian | 2024 Glasgow | 01:16:57 | |
| Williams Greg | 2022 London | 01:17:50 | |
| Degryse Charles Édouard | 2023 Stuttgart | 01:17:36 | |
| Price David | 2024 Amsterdam | 01:16:59 | |
| Wood William | 2024 Sydney | 01:17:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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