Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Jalmes Hugues

Jalmes Hugues Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 384 similar athletes.

Performance Highlights

FRA FRA Flag Men 60-64 #123027 02:01:15 6th in AG | Top 85.7% 715th | Top 94.2%
-00:33
58:07
Run Total
-00:05
07:15
Avg. Lap
-01:18
04:30
Best Lap
+03:47
55:02
Workout Total
+00:28
06:52
Avg. Workout
-03:08
08:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 384 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 384 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jalmes Hugues's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jalmes Hugues's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 384 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jalmes Hugues's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jalmes Hugues's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.

05:20 Potential Improvement 52.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:20 15:12 to 09:52 52.6%
Run Total 03:16 58:07 to 54:51 32.2%
Sled Push 01:24 05:33 to 04:09 13.8%
Ski Erg 00:08 05:05 to 04:57 1.3%
Sled Pull 00:00 07:02 to 07:02 0.0%
Burpees Broad Jump 00:00 07:34 to 07:34 0.0%
Rowing 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:48 to 02:48 0.0%
Sandbag Lunges 00:00 06:27 to 06:27 0.0%

Splits Time

Jalmes Hugues Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 05:55 -01:25 00:00 +00:00
Ski Erg 05:05 04:30 04:57 +00:08 05:55 -01:25
Running 2 08:54 09:35 06:23 +02:31 10:52 -01:17
Sled Push 05:33 18:29 04:02 +01:31 17:15 +01:14
Running 3 08:42 24:02 07:14 +01:28 21:17 +02:45
Sled Pull 07:02 32:44 07:12 -00:10 28:31 +04:13
Running 4 08:33 39:46 07:13 +01:20 35:43 +04:03
Burpees Broad Jump 07:34 48:19 08:26 -00:52 42:56 +05:23
Running 5 09:02 55:53 07:43 +01:19 51:22 +04:31
Rowing 05:21 01:04:55 05:33 -00:12 59:05 +05:50
Running 6 05:43 01:10:16 07:24 -01:41 01:04:38 +05:38
Farmers Carry 02:48 01:15:59 02:57 -00:09 01:12:02 +03:57
Running 7 05:36 01:18:47 07:24 -01:48 01:14:59 +03:48
Sandbag Lunges 06:27 01:24:23 07:50 -01:23 01:22:23 +02:00
Running 8 07:07 01:30:50 09:30 -02:23 01:30:13 +00:37
Wall Balls 15:12 01:37:57 10:18 +04:54 01:39:43 -01:46
Roxzone 08:06 02:01:15 11:14 -03:08 02:01:15
Based on 384 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hugues Jalmes performed well in the Hyrox race, finishing in the top 69% of athletes overall and top 85% in his age group. His overall time of 02:01:15 is commendable. It is worth noting that his total running time of 00:00:00 is significantly faster than the average, indicating that he has a strong running profile.

Segments to Improve


1. Wall Balls:
Hugues Jalmes lost a significant amount of time in the Wall Balls segment, being 04:52 slower than average. To improve in this area, he should focus on building upper body strength and endurance. Specific exercises to enhance performance in Wall Balls include medicine ball squats, thrusters, and wall ball shots. Additionally, he should work on improving his technique and form during these exercises to optimize efficiency and minimize time wasted.

2. Running 2, Running 3, Running 4, Running 5:
Hugues Jalmes lost time in these running segments compared to the average. To improve his running speed and endurance, he should incorporate interval training and hill sprints into his training routine. Adding tempo runs and long-distance runs will also help improve his overall running performance. It is important to focus on maintaining a consistent pace throughout these segments and avoid starting too fast, which may lead to fatigue later on.

3. Sled Push:
Hugues Jalmes was 00:54 slower than average in the Sled Push segment. To improve in this area, he should work on building lower body strength and power. Exercises such as squats, lunges, and deadlifts will help develop the necessary strength for an efficient sled push. He should also focus on maintaining proper form and technique during the push, utilizing his leg drive and engaging his core muscles.

4. Ski Erg:
Hugues Jalmes was 00:11 slower than average in the Ski Erg segment. To improve in this area, he should incorporate ski erg workouts into his training routine. This will help improve his cardiovascular endurance and upper body strength. Additionally, he should focus on maintaining a consistent and efficient technique during the ski erg exercise, utilizing both his arms and legs to generate power.

Strategies


1. Pacing:
Hugues Jalmes should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and a drop in performance in later segments. It is important to find a sustainable pace from the beginning and make adjustments as needed.

2. Transitions:
To improve the time spent in the roxzone, Hugues Jalmes should work on improving his overall fitness and transition time. This can be achieved through interval training, circuit training, and incorporating specific exercises that mimic the transitions between segments.

3. Strength Training:
Hugues Jalmes should prioritize strength training exercises to improve his performance in segments such as wall balls and sled push. Incorporating compound exercises that target multiple muscle groups will help build overall strength and power.

4. Running Technique:
Hugues Jalmes should focus on maintaining proper running technique throughout the race. This includes maintaining an upright posture, engaging the core, and utilizing a mid-foot strike pattern. Incorporating drills such as high knees, butt kicks, and strides will help improve running form and efficiency.

By implementing these strategies and incorporating the suggested exercises and training routines, Hugues Jalmes can enhance his performance in the Hyrox race and improve his overall time.

Similar Athletes
Barton Nathan 2024 London 02:01:37
Perez Jason 2023 Dallas 02:00:50
Ton Jelle 2023 Amsterdam 02:01:00
Mürmann Christopher 2018 Essen 02:01:14
Boulangé Steven 2024 Stuttgart 02:00:49
Rosales Janric 2022 Hong Kong 02:01:05
Ruban Stephane 2024 Karlsruhe 02:01:28
Gorney Adam 2024 Houston 02:01:22
Lumpkin Maurice 2023 Chicago - North American Open Championship 02:01:41
Busby James 2023 Los Angeles 02:01:16

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