Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gombocz Damien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gombocz Damien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gombocz Damien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gombocz Damien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:17 | 07:14 to 04:57 | 67.5% |
| Burpees Broad Jump | 00:56 | 06:20 to 05:24 | 27.6% |
| Sled Push | 00:07 | 03:00 to 02:53 | 3.4% |
| Sandbag Lunges | 00:03 | 05:12 to 05:09 | 1.5% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Run Total | 00:00 | 43:09 to 43:09 | 0.0% |
| Gombocz Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:47 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:18 | 04:30 -00:22 | 04:47 -00:29 |
| Running 2 | 04:55 | 08:26 | 05:06 -00:11 | 09:17 -00:51 |
| Sled Push | 03:00 | 13:21 | 03:03 -00:03 | 14:23 -01:02 |
| Running 3 | 05:37 | 16:21 | 05:35 +00:02 | 17:26 -01:05 |
| Sled Pull | 07:14 | 21:58 | 05:12 +02:02 | 23:01 -01:03 |
| Running 4 | 05:28 | 29:12 | 05:34 -00:06 | 28:13 +00:59 |
| Burpees Broad Jump | 06:20 | 34:40 | 05:42 +00:38 | 33:47 +00:53 |
| Running 5 | 05:39 | 41:00 | 05:45 -00:06 | 39:29 +01:31 |
| Rowing | 04:44 | 46:39 | 04:54 -00:10 | 45:14 +01:25 |
| Running 6 | 05:23 | 51:23 | 05:35 -00:12 | 50:08 +01:15 |
| Farmers Carry | 01:57 | 56:46 | 02:17 -00:20 | 55:43 +01:03 |
| Running 7 | 05:27 | 58:43 | 05:34 -00:07 | 58:00 +00:43 |
| Sandbag Lunges | 05:12 | 01:04:10 | 05:25 -00:13 | 01:03:34 +00:36 |
| Running 8 | 06:25 | 01:09:22 | 06:16 +00:09 | 01:08:59 +00:23 |
| Wall Balls | 05:26 | 01:15:47 | 06:55 -01:29 | 01:15:15 +00:32 |
| Roxzone | 08:22 | 01:29:28 | 07:18 +01:04 | 01:29:28 |
Looking at Damien's performance in the 2024 Paris Hyrox race, it's evident that he shows excellent potential, ranking in the top 59% of both the overall and age group categories. His overall time was 01:29:28, which is commendable for the HYROX competition.
One of Damien's most significant strengths is his running. His total running time was 00:43:09, which is 01:16 faster than the average for his finish time, indicating a strong runner's profile. He consistently outperformed the average times in all running segments, with his best lap at 00:04:55. This suggests that his initial pacing was well-judged and he was able to maintain a steady speed throughout the race.
On the other hand, his performance in the roxzone shows room for improvement. His time in this area was slower than average, indicating that he took more time for transitions or rest. As the roxzone is crucial for overall race timing, improving in this area could significantly enhance his overall performance.
Going forward, Damien should focus on both maintaining his running performance and improving his strength segments. If Damien can improve his transition times and overall strength, he could significantly improve his overall ranking.
During the race, it would be beneficial for Damien to manage his energy reserves more effectively. This could mean pacing himself slightly slower on earlier running segments to have more energy for strength segments and transitions. This strategy could reduce fatigue towards the end of the race and improve his performance in the final segments.
Finally, focusing on proper form during all exercises will not only improve performance but also reduce the risk of injury. For example, keeping his chest up and driving through his heels during the sled pull will help him generate more power and complete the segment faster.
| Similar Athletes | |||
|---|---|---|---|
| Gunn Patrick | 2024 Birmingham | 01:29:44 | |
| Corless Thomas | 2024 New York | 01:29:01 | |
| Durrant Chris | 2024 Sports Direct HYROX London | 01:29:32 | |
| Bockey Gerrit | 2023 München | 01:29:27 | |
| Pollok Michael | 2019 Karlsruhe | 01:29:10 | |
| Groot Jason | 2024 Amsterdam | 01:29:46 | |
| Pinelli Filippo | 2024 Rimini | 01:29:58 | |
| Hall Christopher | 2024 London | 01:29:06 | |
| Salazar Wade Ramiro | 2024 Ciudad de Mexico | 01:29:33 | |
| Manning Rupert | 2023 London | 01:29:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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