Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Garcia Jorge's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Garcia Jorge hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Garcia Jorge’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 48:36 to 47:00 | 43.2% |
| Wall Balls | 01:26 | 08:58 to 07:32 | 38.7% |
| Rowing | 00:19 | 05:22 to 05:03 | 8.6% |
| Sandbag Lunges | 00:14 | 06:05 to 05:51 | 6.3% |
| Burpees Broad Jump | 00:05 | 06:21 to 06:16 | 2.3% |
| Sled Pull | 00:02 | 05:38 to 05:36 | 0.9% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Garcia Jorge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 05:02 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:45 | 04:38 -00:02 | 05:02 +01:43 |
| Running 2 | 06:25 | 11:21 | 05:28 +00:57 | 09:40 +01:41 |
| Sled Push | 03:12 | 17:46 | 03:18 -00:06 | 15:08 +02:38 |
| Running 3 | 06:36 | 20:58 | 05:59 +00:37 | 18:26 +02:32 |
| Sled Pull | 05:38 | 27:34 | 05:42 -00:04 | 24:25 +03:09 |
| Running 4 | 04:41 | 33:12 | 06:01 -01:20 | 30:07 +03:05 |
| Burpees Broad Jump | 06:21 | 37:53 | 06:28 -00:07 | 36:08 +01:45 |
| Running 5 | 06:55 | 44:14 | 06:15 +00:40 | 42:36 +01:38 |
| Rowing | 05:22 | 51:09 | 05:06 +00:16 | 48:51 +02:18 |
| Running 6 | 06:51 | 56:31 | 06:03 +00:48 | 53:57 +02:34 |
| Farmers Carry | 01:36 | 01:03:22 | 02:27 -00:51 | 01:00:00 +03:22 |
| Running 7 | 04:41 | 01:04:58 | 06:03 -01:22 | 01:02:27 +02:31 |
| Sandbag Lunges | 06:05 | 01:09:39 | 06:05 +00:00 | 01:08:30 +01:09 |
| Running 8 | 05:46 | 01:15:44 | 07:01 -01:15 | 01:14:35 +01:09 |
| Wall Balls | 08:58 | 01:21:30 | 07:51 +01:07 | 01:21:36 -00:06 |
| Roxzone | 07:27 | 01:37:48 | 08:21 -00:54 | 01:37:48 |
Jorge, you put in a solid effort at the 2024 Anaheim Hyrox event! Finishing with an overall time of 01:37:48, you ranked 324 out of 607 competitors, placing you in the top 53%. In your age group (55-59), you secured the 10th spot, which is a commendable achievement, showcasing your competitive spirit and dedication.
Your pacing strategy seemed a bit off at the start; your first running segment clocked in at 00:06:45, which was significantly slower than the average. This often leads to fatigue later in the race, and with a total running time of 00:48:36—about 39 seconds slower than average—it’s clear there’s room to improve. Given this, you lean more towards a strength profile, but we’ll need to sharpen that running speed to balance things out. Remember: “The only thing more contagious than a good attitude is a bad one.” Let’s make sure we’re spreading the good vibes and speed! 💥
Jorge, you’ve shown that you have the heart of a competitor! Now it's time to refine those skills. Remember, every second counts in Hyrox. By targeting those segments that slowed you down, you can sharpen your overall performance. Incorporating the suggested drills and improving your pacing strategy can elevate your game. Just remember, “It’s not about the destination, it’s about the journey.” So enjoy the process—after all, who wouldn’t want to crush their goals while working up a sweat? 🏆
Keep pushing your limits, Jorge! The Rox-Coach is here to help you smash your next race! 💪
| Similar Athletes | |||
|---|---|---|---|
| Busby Jack | 2024 Paris | 01:37:52 | |
| Passingham James | 2022 Birmingham | 01:37:27 | |
| Ibañez Dominguez Andres Maria | 2023 Malaga | 01:37:27 | |
| Ludwig Matthias | 2023 München | 01:38:06 | |
| OMahony Domhnall | 2024 Dublin | 01:37:38 | |
| Taylor Alan | 2023 London | 01:37:54 | |
| Dierfeld Henning | 2019 Frankfurt | 01:38:11 | |
| Mullan Chris | 2024 Dublin | 01:38:00 | |
| Ares Calvo Juan | 2023 Madrid | 01:38:08 | |
| Ragan Dan | 2022 Dallas | 01:38:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:32:45 | |
| 2024 New York | 01:42:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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