Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
172 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 172 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 172 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Farley Mitch's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farley Mitch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 172 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farley Mitch's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farley Mitch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:10.
Check the detail of the improvement plan below.
Based on 172 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mitch Farley's performance at the 2024 Brisbane Hyrox race demonstrates a mixed profile with a slight inclination towards strength exercises. Although his overall rank is within the top 57% of athletes, certain segments highlight his exceptional capabilities, notably his strength events like the Sled Push and Sled Pull. His total running time was only marginally slower than average, suggesting a balanced runner and strength profile. However, a notable observation is the significant drop in pace during the Running 4 segment, indicating potential fatigue or pacing misjudgment. While he started strong, especially in Running 1, maintaining that intensity proved challenging in the later stages.
Segments to Improve
Sandbag Lunges: This segment was significantly slower than average. To improve:
Exercises: Incorporate lunges with weights and Bulgarian split squats into the routine to build leg strength and endurance.
Form Corrections: Focus on maintaining a straight back and ensuring knee alignment with the toes to prevent injury and maximize efficiency.
Burpees Broad Jump: Performance was below average, indicating room for improvement.
Exercises: Practice explosive movements like box jumps and burpee variations to improve power and speed.
Technique: Work on maintaining a steady rhythm and minimizing rest between jumps.
Roxzone: Time spent in the Roxzone was slower than average.
Training: Focus on transition drills, such as quick gear changes and simulating race conditions to enhance efficiency.
Fitness: Include high-intensity interval training (HIIT) to improve overall fitness and reduce transition time.
Farmers Carry: Slightly slower than average, indicating a need for grip and core strength improvement.
Exercises: Increase grip strength with deadlifts and farmer's walks using heavier weights.
Techniques: Focus on maintaining a steady pace and upright posture throughout the carry.
Race Strategies
Pacing: Given the fast start and slower middle segments, consider adopting a more even pace throughout the race to prevent early burnout. Practice pacing during training to maintain energy for longer durations.
Compromised Running: Train with compromised running scenarios, such as running immediately after completing strength exercises, to simulate race conditions and build endurance.
Fatigue Management: Implement strategies such as controlled breathing and mental resilience techniques to manage fatigue, especially during later race segments.