Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 170 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eijlders Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eijlders Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eijlders Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eijlders Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 01:03:41 to 58:26 | 50.6% |
| Sandbag Lunges | 03:26 | 11:37 to 08:11 | 33.1% |
| Burpees Broad Jump | 01:04 | 09:56 to 08:52 | 10.3% |
| Wall Balls | 00:29 | 11:23 to 10:54 | 4.7% |
| Sled Push | 00:09 | 04:40 to 04:31 | 1.4% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Pull | 00:00 | 07:25 to 07:25 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Eijlders Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 06:00 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:20 | 05:06 -00:23 | 06:00 -01:40 |
| Running 2 | 06:52 | 09:03 | 07:04 -00:12 | 11:06 -02:03 |
| Sled Push | 04:40 | 15:55 | 04:22 +00:18 | 18:10 -02:15 |
| Running 3 | 08:29 | 20:35 | 08:07 +00:22 | 22:32 -01:57 |
| Sled Pull | 07:25 | 29:04 | 07:46 -00:21 | 30:39 -01:35 |
| Running 4 | 08:36 | 36:29 | 08:05 +00:31 | 38:25 -01:56 |
| Burpees Broad Jump | 09:56 | 45:05 | 09:20 +00:36 | 46:30 -01:25 |
| Running 5 | 08:25 | 55:01 | 08:41 -00:16 | 55:50 -00:49 |
| Rowing | 05:23 | 01:03:26 | 05:44 -00:21 | 01:04:31 -01:05 |
| Running 6 | 08:01 | 01:08:49 | 08:09 -00:08 | 01:10:15 -01:26 |
| Farmers Carry | 01:52 | 01:16:50 | 03:08 -01:16 | 01:18:24 -01:34 |
| Running 7 | 07:53 | 01:18:42 | 08:09 -00:16 | 01:21:32 -02:50 |
| Sandbag Lunges | 11:37 | 01:26:35 | 09:02 +02:35 | 01:29:41 -03:06 |
| Running 8 | 11:08 | 01:38:12 | 11:23 -00:15 | 01:38:43 -00:31 |
| Wall Balls | 11:23 | 01:49:20 | 11:48 -00:25 | 01:50:06 -00:46 |
| Roxzone | 14:05 | 02:14:40 | 12:46 +01:19 | 02:14:40 |
Koen Eijlders displayed a commendable overall performance in the 2024 Amsterdam Hyrox race. With a total time of 02:14:40, he ranks in the top 70% overall and top 73% in his age group. Notably, his total running time of 01:03:41 was 02:13 faster than the average time, suggesting a strong running profile. However, his performance in the strength-based segments, particularly the Sandbag Lunges and Wall Balls, indicates potential areas for improvement.
Koen's initial running segments (Running 1 to Running 4) suggest that he started the race relatively fast, especially in Running 1, where he was 01:20 faster than average, placing him in the 4th percentile. This pacing strategy might have contributed to fatigue, affecting later segments like Running 3 and Running 4, where times were slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Moore Peter | 2024 Manchester | 02:14:47 | |
| Woodward Alex | 2022 Birmingham | 02:14:41 | |
| Ouannes Pierre | 2023 Rotterdam | 02:14:20 | |
| Crudo Alvheen | 2024 Singapore | 02:15:00 | |
| Marriott Jason | 2023 Birmingham | 02:15:01 | |
| Fogarty Philip | 2024 Birmingham | 02:15:04 | |
| Hickman Mike | 2024 Singapore National Stadium | 02:15:09 | |
| Beirle Stefan | 2022 München | 02:14:29 | |
| Hoose Alexander | 2024 Karlsruhe | 02:14:25 | |
| Ahmad Khalis Ahmad Syakir | 2023 Singapore | 02:14:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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