Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
170 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 170 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 170 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Eijlders Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eijlders Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 170 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eijlders Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eijlders Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:23.
Check the detail of the improvement plan below.
Based on 170 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Koen Eijlders displayed a commendable overall performance in the 2024 Amsterdam Hyrox race. With a total time of 02:14:40, he ranks in the top 70% overall and top 73% in his age group. Notably, his total running time of 01:03:41 was 02:13 faster than the average time, suggesting a strong running profile. However, his performance in the strength-based segments, particularly the Sandbag Lunges and Wall Balls, indicates potential areas for improvement.
Koen's initial running segments (Running 1 to Running 4) suggest that he started the race relatively fast, especially in Running 1, where he was 01:20 faster than average, placing him in the 4th percentile. This pacing strategy might have contributed to fatigue, affecting later segments like Running 3 and Running 4, where times were slower than average.
Segments to Improve
Sandbag Lunges: Koen's time here was significantly slower than average, indicating a need for increased lower-body strength and endurance. Training Strategies:
Lunges and Variations: Incorporate weighted lunges, walking lunges, and reverse lunges into his routine to build strength.
Plyometric Drills: Include box jumps and jump lunges to improve explosiveness and muscle endurance.
Core Stability: Exercises like planks and Russian twists will enhance core strength, crucial for maintaining form.
Roxzone: The Roxzone time suggests a need for better transitions and overall fitness. Training Strategies:
Transition Drills: Practice moving quickly between different exercises to reduce transition times.
Circuit Training: Incorporate HIIT circuits to improve cardiovascular fitness and overall endurance.
Burpees Broad Jump: This segment was also slower than average, pointing to areas of improvement in explosive strength and technique. Training Strategies:
Technique Refinement: Focus on proper form to maximize efficiency and minimize energy expenditure.
Explosive Drills: Include burpee tuck jumps and agility ladder drills to boost explosive power.
Wall Balls: While close to average, slight improvements can be made through technique and strength training. Training Strategies:
Shoulder and Leg Strength: Incorporate overhead presses and squats to build the required muscle groups.
Medicine Ball Drills: Practice wall ball shots with a focus on maintaining consistent rhythm and form.
Race Strategies
Pacing: Start the race at a more moderate pace to conserve energy for strength-based segments and later running stages.
Recovery Techniques: Implement active recovery techniques during transitions to maintain a steady heart rate and prepare for the next segment.
Focus on Form: Maintain proper form in strength exercises to ensure efficiency and reduce the risk of fatigue and injury.
Segment Prioritization: Prioritize segments with the most potential for improvement during training, and strategize race execution based on personal strengths and weaknesses.