Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Scholefield Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scholefield Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Scholefield Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scholefield Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:49 | 01:08:15 to 58:26 | 63.3% |
| Burpees Broad Jump | 02:07 | 10:59 to 08:52 | 13.7% |
| Wall Balls | 01:43 | 12:37 to 10:54 | 11.1% |
| Farmers Carry | 01:30 | 04:45 to 03:15 | 9.7% |
| Sandbag Lunges | 00:18 | 08:29 to 08:11 | 1.9% |
| Ski Erg | 00:03 | 05:08 to 05:05 | 0.3% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 07:11 to 07:11 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Scholefield Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 06:01 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:20 | 05:06 +00:02 | 06:01 -00:41 |
| Running 2 | 08:15 | 10:28 | 07:03 +01:12 | 11:07 -00:39 |
| Sled Push | 03:43 | 18:43 | 04:22 -00:39 | 18:10 +00:33 |
| Running 3 | 08:49 | 22:26 | 08:07 +00:42 | 22:32 -00:06 |
| Sled Pull | 07:11 | 31:15 | 07:50 -00:39 | 30:39 +00:36 |
| Running 4 | 08:13 | 38:26 | 08:04 +00:09 | 38:29 -00:03 |
| Burpees Broad Jump | 10:59 | 46:39 | 09:23 +01:36 | 46:33 +00:06 |
| Running 5 | 08:21 | 57:38 | 08:40 -00:19 | 55:56 +01:42 |
| Rowing | 05:38 | 01:05:59 | 05:44 -00:06 | 01:04:36 +01:23 |
| Running 6 | 09:04 | 01:11:37 | 08:06 +00:58 | 01:10:20 +01:17 |
| Farmers Carry | 04:45 | 01:20:41 | 03:08 +01:37 | 01:18:26 +02:15 |
| Running 7 | 09:13 | 01:25:26 | 08:06 +01:07 | 01:21:34 +03:52 |
| Sandbag Lunges | 08:29 | 01:34:39 | 09:00 -00:31 | 01:29:40 +04:59 |
| Running 8 | 11:03 | 01:43:08 | 11:18 -00:15 | 01:38:40 +04:28 |
| Wall Balls | 12:37 | 01:54:11 | 11:51 +00:46 | 01:49:58 +04:13 |
| Roxzone | 07:58 | 02:14:38 | 12:49 -04:51 | 02:14:38 |
Ben Scholefield's overall performance in the 2024 Dublin Hyrox race places him within the top 64% of athletes, with a particularly strong showing within his own age group, where he ranks in the top 59%. His total running time, which was 2 minutes and 30 seconds slower than average, suggests that he may benefit from a focus on endurance and speed training. It's worth noting that his best running lap was completed in 8 minutes and 13 seconds. In terms of pacing, he started stronger in the first running segment, where he was 31 seconds faster than average, but slowly lost pace in the following segments. This performance profile suggests that Ben has a stronger aptitude for strength-based exercises such as the sled push and sled pull, where he showed significant time gains over the average.
During the race, Ben should focus on maintaining a steady pace throughout the running segments rather than starting fast and losing steam in latter segments. He should also work on his transition times between the exercise zones to further improve his overall time. Implementing strategic rest periods during strength segments could also help him maintain a consistent pace throughout the race and prevent fatigue towards the end. Further, improving his efficiency and technique in the burpees broad jump and wall balls segments could save him crucial seconds that improve his overall rank. Lastly, it would be beneficial for Ben to simulate race conditions in training to better prepare for the physical and mental demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Brien Christopher | 2023 Madrid | 02:14:31 | |
| Ahmad Khalis Ahmad Syakir | 2023 Singapore | 02:14:16 | |
| Weyrich Benjamin | 2019 Hamburg | 02:14:14 | |
| Martin Gerion | 2023 Köln | 02:14:33 | |
| Sadali Matin | 2024 Singapore National Stadium | 02:14:14 | |
| Hamamine Philippe | 2024 Paris | 02:14:24 | |
| Haker Michael | 2024 Amsterdam | 02:14:52 | |
| Lim Mervyn | 2023 Singapore | 02:14:39 | |
| John Calvin | 2024 Singapore | 02:14:27 | |
| Schwerdtfeger Robert | 2020 Hannover | 02:14:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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