李 华 Hyrox Result

Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHN CHN Flag Men 35-39 #101016 01:34:06 20th in AG | Top 36.4% 103rd | Top 45.0%
+01:38
48:07
Run Total
+00:13
06:01
Avg. Lap
+00:33
05:26
Best Lap
-01:27
38:21
Workout Total
-00:11
04:47
Avg. Workout
-00:10
07:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 李 华's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 李 华's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 李 华's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 李 华's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

02:52 Potential Improvement 53.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:52 48:07 to 45:15 53.6%
Wall Balls 00:56 07:58 to 07:02 17.4%
Rowing 00:38 05:35 to 04:57 11.8%
Ski Erg 00:28 05:01 to 04:33 8.7%
Sandbag Lunges 00:15 05:45 to 05:30 4.7%
Farmers Carry 00:07 02:25 to 02:18 2.2%
Sled Pull 00:05 05:22 to 05:17 1.6%
Sled Push 00:00 02:28 to 02:28 0.0%
Burpees Broad Jump 00:00 03:47 to 03:47 0.0%

Splits Time

李 华 Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:53 -00:18 00:00 +00:00
Ski Erg 05:01 04:35 04:33 +00:28 04:53 -00:18
Running 2 05:26 09:36 05:21 +00:05 09:26 +00:10
Sled Push 02:28 15:02 03:11 -00:43 14:47 +00:15
Running 3 05:46 17:30 05:52 -00:06 17:58 -00:28
Sled Pull 05:22 23:16 05:29 -00:07 23:50 -00:34
Running 4 05:53 28:38 05:51 +00:02 29:19 -00:41
Burpees Broad Jump 03:47 34:31 06:07 -02:20 35:10 -00:39
Running 5 06:33 38:18 06:03 +00:30 41:17 -02:59
Rowing 05:35 44:51 05:00 +00:35 47:20 -02:29
Running 6 07:41 50:26 05:53 +01:48 52:20 -01:54
Farmers Carry 02:25 58:07 02:23 +00:02 58:13 -00:06
Running 7 06:11 01:00:32 05:51 +00:20 01:00:36 -00:04
Sandbag Lunges 05:45 01:06:43 05:42 +00:03 01:06:27 +00:16
Running 8 06:04 01:12:28 06:41 -00:37 01:12:09 +00:19
Wall Balls 07:58 01:18:32 07:23 +00:35 01:18:50 -00:18
Roxzone 07:43 01:34:06 07:53 -00:10 01:34:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

华 李 demonstrated a strong performance in the HYROX Beijing 2024 race, ranking within the top 29% of all athletes and top 24% within his age group. His overall time was 01:34:06. Notably, his total running time was 00:48:07, which was 01:27 slower than the average. This suggests that 李's strength lies more in his running abilities than in the exercise zones.

His performance in the initial segments of the race showed a good pace, starting faster than the average and maintaining this until running 3. However, towards the end, his running segments slowed down noticeably, suggesting a potential issue with endurance.

Segments to Improve:

  • Run Total: 李's total running time was slower than average, implying the need for focused endurance training. Incorporating long slow runs, tempo runs, and interval training into his routine can help build endurance and speed.
  • Wall Balls: 李's performance was slower in this segment. To improve, he should focus on enhancing his lower body strength and mobility. Exercises like squats, lunges, and deadlifts can help. Additionally, working on the correct form for wall balls will also be beneficial.
  • Roxzone: While 李 was faster than average in the Roxzone, there is still room for improvement. This could be achieved by incorporating high-intensity interval training (HIIT) and functional fitness exercises into his routine, helping him to maintain a high level of intensity and reduce transition time between exercises.
  • Rowing: 李's rowing time was slower than average. To improve, he should focus on enhancing his upper body strength and endurance. Incorporating exercises like pull-ups, push-ups, and kettlebell swings can help. Additionally, rowing machine drills focusing on technique and endurance can further improve performance in this segment.

Race Strategies:

李 should consider implementing the following strategies during his races:

  • Consistent Pacing: Based on his performance in the initial segments, 李 tends to start the race faster than average. However, his pace slows down in the later segments. He should aim for a consistent pace throughout the race to avoid exhaustion in the later stages.
  • Strength Training: As his running segments are stronger than his exercise zones, incorporating more strength training exercises into his routine can help balance his overall performance.
  • Recovery Strategies: Implementing proper recovery strategies such as stretching, foam rolling, and hydration can help improve endurance and performance in the later stages of the race.
Similar Athletes
Passoni Daniele 2023 Milan 01:34:20
Bamberger Michael 2023 Frankfurt 01:34:04
Decourriere Morgan 2023 Madrid 01:33:55
Piasecki Grzegorz 2024 Katowice 01:34:01
Pepa Ken 2024 Melbourne 01:33:58
Neumann Dieter 2019 Nürnberg 01:34:02
Boyce Jan 2022 London 01:33:36
Frei Thomas 2023 Frankfurt 01:33:52
Pianigiani Iacopo 2024 Rimini 01:34:26
Wadsworth Sam 2024 Manchester 01:34:12

Measure Your Performance Against Top Athletes

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