Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Frei Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Frei Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Frei Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frei Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:35 | 05:52 to 05:17 | 22.2% |
| Wall Balls | 00:33 | 07:35 to 07:02 | 20.9% |
| Burpees Broad Jump | 00:30 | 06:21 to 05:51 | 19.0% |
| Sandbag Lunges | 00:27 | 05:57 to 05:30 | 17.1% |
| Run Total | 00:26 | 45:41 to 45:15 | 16.5% |
| Farmers Carry | 00:05 | 02:23 to 02:18 | 3.2% |
| Ski Erg | 00:01 | 04:34 to 04:33 | 0.6% |
| Rowing | 00:01 | 04:58 to 04:57 | 0.6% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Frei Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:53 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:58 | 04:33 +00:01 | 04:53 +00:05 |
| Running 2 | 05:05 | 09:32 | 05:20 -00:15 | 09:26 +00:06 |
| Sled Push | 03:00 | 14:37 | 03:11 -00:11 | 14:46 -00:09 |
| Running 3 | 05:51 | 17:37 | 05:50 +00:01 | 17:57 -00:20 |
| Sled Pull | 05:52 | 23:28 | 05:29 +00:23 | 23:47 -00:19 |
| Running 4 | 05:28 | 29:20 | 05:49 -00:21 | 29:16 +00:04 |
| Burpees Broad Jump | 06:21 | 34:48 | 06:06 +00:15 | 35:05 -00:17 |
| Running 5 | 05:39 | 41:09 | 06:02 -00:23 | 41:11 -00:02 |
| Rowing | 04:58 | 46:48 | 04:59 -00:01 | 47:13 -00:25 |
| Running 6 | 05:44 | 51:46 | 05:51 -00:07 | 52:12 -00:26 |
| Farmers Carry | 02:23 | 57:30 | 02:22 +00:01 | 58:03 -00:33 |
| Running 7 | 05:45 | 59:53 | 05:50 -00:05 | 01:00:25 -00:32 |
| Sandbag Lunges | 05:57 | 01:05:38 | 05:41 +00:16 | 01:06:15 -00:37 |
| Running 8 | 07:15 | 01:11:35 | 06:38 +00:37 | 01:11:56 -00:21 |
| Wall Balls | 07:35 | 01:18:50 | 07:25 +00:10 | 01:18:34 +00:16 |
| Roxzone | 07:35 | 01:33:52 | 07:53 -00:18 | 01:33:52 |
Thomas's total running time of 00:45:41 was 01:14 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time, as he spent more time resting or taking longer to transition between exercises. Additionally, his best running lap time of 00:04:58 shows that he has the potential to improve his running performance.
In conclusion, Thomas Frei had a solid performance in the HYROX race in Frankfurt. To enhance his performance, he should focus on improving his overall fitness, transition time, and specific segments such as the run total, burpees broad jump, running 8, best lap, and sandbag lunges. By incorporating specific training strategies and techniques, such as HIIT, strength training, speedwork, and practicing proper form and technique, Thomas can improve his performance in these areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smit Piet | 2024 Rotterdam | 01:33:23 | |
| Lynch George | 2024 Glasgow | 01:34:14 | |
| Daniels Andrew | 2022 Birmingham | 01:33:54 | |
| Mason Ciaran | 2024 Dublin | 01:33:25 | |
| Barlow Luke | 2023 Glasgow | 01:33:24 | |
| Noble Harry | 2024 Sports Direct HYROX London | 01:33:47 | |
| Perks Matt | 2023 Birmingham | 01:33:38 | |
| Szymański Szczęsny | 2024 Poznan | 01:33:32 | |
| Woudwijk Michel | 2024 Amsterdam | 01:33:33 | |
| Cusack Billy | 2024 Melbourne | 01:33:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:36:13 | |
| 2019 Karlsruhe | 01:30:25 | |
| 2022 Karlsruhe | 01:30:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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