Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frei Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frei Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frei Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frei Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 46:30 to 43:38 | 86.0% |
| Sled Push | 00:28 | 04:50 to 04:22 | 14.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 07:06 to 07:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Frei Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:41 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:51 | 04:23 -00:10 | 04:41 +00:10 |
| Running 2 | 05:00 | 09:04 | 05:05 -00:05 | 09:04 +00:00 |
| Sled Push | 04:50 | 14:04 | 04:21 +00:29 | 14:09 -00:05 |
| Running 3 | 06:28 | 18:54 | 05:39 +00:49 | 18:30 +00:24 |
| Sled Pull | 07:06 | 25:22 | 07:57 -00:51 | 24:09 +01:13 |
| Running 4 | 05:55 | 32:28 | 05:44 +00:11 | 32:06 +00:22 |
| Burpees Broad Jump | 05:10 | 38:23 | 05:20 -00:10 | 37:50 +00:33 |
| Running 5 | 05:42 | 43:33 | 05:48 -00:06 | 43:10 +00:23 |
| Rowing | 04:44 | 49:15 | 04:49 -00:05 | 48:58 +00:17 |
| Running 6 | 05:42 | 53:59 | 05:40 +00:02 | 53:47 +00:12 |
| Farmers Carry | 02:33 | 59:41 | 02:44 -00:11 | 59:27 +00:14 |
| Running 7 | 05:31 | 01:02:14 | 05:43 -00:12 | 01:02:11 +00:03 |
| Sandbag Lunges | 05:21 | 01:07:45 | 06:07 -00:46 | 01:07:54 -00:09 |
| Running 8 | 07:23 | 01:13:06 | 06:33 +00:50 | 01:14:01 -00:55 |
| Wall Balls | 06:55 | 01:20:29 | 08:18 -01:23 | 01:20:34 -00:05 |
| Roxzone | 08:56 | 01:36:13 | 07:21 +01:35 | 01:36:13 |
Thomas' best running lap was 00:04:51, which was 00:05 slower than the average. His performance in the Ski Erg and Running 2 segments was particularly strong, with times of 00:04:13 and 00:05:00 respectively, both being faster than the average. However, he struggled in the Sled Push, Sled Pull, Running 3, and Running 8 segments, losing significant time compared to the average.
Overall, Thomas Frei had a commendable performance in the 2020 Karlsruhe Hyrox race. By focusing on improving his strength and power in the Sled Push and Sled Pull segments, as well as his running performance in Running 3 and Running 8, Thomas can further enhance his race performance. Implementing the suggested training strategies, exercises, and race strategies will help him become a stronger and more efficient athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tajik Ramin | 2019 Hannover | 01:35:54 | |
| Scholl Benedikt | 2021 Stuttgart | 01:36:08 | |
| Bieber Noel | 2019 Karlsruhe | 01:35:43 | |
| Cardenas Padilla Jacob | 2024 Ciudad de Mexico | 01:35:56 | |
| Rose George | 2024 Birmingham | 01:36:12 | |
| Wendy Klaus | 2018 Wien | 01:36:13 | |
| Di Donato Matteo | 2024 Bordeaux | 01:35:52 | |
| Neumann Dieter | World Championships | 01:36:15 | |
| Simeone Thomas | 2021 New York | 01:35:47 | |
| Wójcik Patryk | 2024 Berlin | 01:36:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:30:25 | |
| 2022 Karlsruhe | 01:30:31 | |
| 2023 Frankfurt | 01:33:52 | |
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