Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 848 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:09 (From 58:56 to 50:47) | 87.8% |
| Ski Erg | 00:20 (From 05:08 to 04:48) | 3.6% |
| BBJ | 00:19 (From 07:30 to 07:11) | 3.4% |
| Rowing | 00:17 (From 05:33 to 05:16) | 3.1% |
| Farmers Carry | 00:12 (From 02:56 to 02:44) | 2.2% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sled Pull | 00:00 (From 06:16 to 06:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:38 to 05:38) | 0.0% |
| Wall Balls | 00:00 (From 06:39 to 06:39) | 0.0% |
| Cortes Pedro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:22 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:53 | 04:46 +00:22 | 05:22 +00:31 |
| Running 2 | 06:10 | 11:01 | 05:55 +00:15 | 10:08 +00:53 |
| Sled Push | 02:42 | 17:11 | 03:40 -00:58 | 16:03 +01:08 |
| Running 3 | 06:45 | 19:53 | 06:33 +00:12 | 19:43 +00:10 |
| Sled Pull | 06:16 | 26:38 | 06:24 -00:08 | 26:16 +00:22 |
| Running 4 | 07:06 | 32:54 | 06:32 +00:34 | 32:40 +00:14 |
| Burpees Broad Jump | 07:30 | 40:00 | 07:24 +00:06 | 39:12 +00:48 |
| Running 5 | 07:20 | 47:30 | 06:49 +00:31 | 46:36 +00:54 |
| Rowing | 05:33 | 54:50 | 05:17 +00:16 | 53:25 +01:25 |
| Running 6 | 07:08 | 01:00:23 | 06:38 +00:30 | 58:42 +01:41 |
| Farmers Carry | 02:56 | 01:07:31 | 02:41 +00:15 | 01:05:20 +02:11 |
| Running 7 | 09:48 | 01:10:27 | 06:38 +03:10 | 01:08:01 +02:26 |
| Sandbag Lunges | 05:38 | 01:20:15 | 06:54 -01:16 | 01:14:39 +05:36 |
| Running 8 | 08:50 | 01:25:53 | 08:08 +00:42 | 01:21:33 +04:20 |
| Wall Balls | 06:39 | 01:34:43 | 08:51 -02:12 | 01:29:41 +05:02 |
| Roxzone | 07:06 | 01:48:20 | 09:48 -02:42 | 01:48:20 |
- Transition Time: Pedro should work on improving his transition time between segments. This can be achieved through practicing efficient and quick transitions during training sessions. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.
- Strength Training: Pedro should incorporate strength training exercises into his routine to improve overall strength and power. This will benefit him in segments such as the sled push, sled pull, burpees broad jump, farmers carry, and wall balls. Exercises such as squats, deadlifts, lunges, and plyometric movements can help improve his strength and power output.
- Endurance Training: Pedro should focus on improving his endurance through long distance runs and interval training. This will help him maintain a strong pace throughout the race and prevent fatigue.
- Technique: Pedro should work on refining his technique in each segment. This includes practicing proper form for movements such as the ski erg, sled push, sled pull, burpees broad jump, rowing, and sandbag lunges. By ensuring proper technique, he can optimize his performance and reduce the risk of injury.
- Specific Drills: Pedro can incorporate specific drills into his training routine to target areas of weakness. For example, he can practice hill sprints to improve running speed and power, or perform interval training on the ski erg to improve efficiency and speed in that segment.
By implementing these strategies and focusing on improving the identified areas of weakness, Pedro can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ho Ming Kelvin Lee | 2024 Hong Kong | 01:47:50 | |
| Connell ShaunPaul | 2024 Glasgow | 01:48:01 | |
| Good Kyle | 2024 Glasgow | 01:48:14 | |
| Herrmann Philipp | 2022 Bremen | 01:48:28 | |
| Finnen Mitch | 2024 Brisbane | 01:48:00 | |
| Martínez Saúl | 2024 Ciudad de Mexico | 01:48:28 | |
| Leonardo Conrado | 2024 Melbourne | 01:48:43 | |
| Herssevoort Lars | 2024 Amsterdam | 01:48:48 | |
| Genet Tristan | 2024 Paris | 01:48:28 | |
| Giacomelli Luca | 2024 Turin | 01:47:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cortes Pedro
