Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:34 (From 56:10 to 51:36) | 63.4% |
| Wall Balls | 01:46 (From 10:42 to 08:56) | 24.5% |
| Ski Erg | 00:24 (From 05:14 to 04:50) | 5.6% |
| Farmers Carry | 00:13 (From 03:00 to 02:47) | 3.0% |
| Rowing | 00:09 (From 05:28 to 05:19) | 2.1% |
| Sandbag Lunges | 00:06 (From 06:53 to 06:47) | 1.4% |
| Sled Push | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sled Pull | 00:00 (From 05:30 to 05:30) | 0.0% |
| BBJ | 00:00 (From 05:32 to 05:32) | 0.0% |
| 吕 张韬 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:26 -01:09 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:17 | 04:47 +00:27 | 05:26 -01:09 |
| Running 2 | 07:14 | 09:31 | 06:00 +01:14 | 10:13 -00:42 |
| Sled Push | 02:04 | 16:45 | 03:43 -01:39 | 16:13 +00:32 |
| Running 3 | 06:55 | 18:49 | 06:40 +00:15 | 19:56 -01:07 |
| Sled Pull | 05:30 | 25:44 | 06:32 -01:02 | 26:36 -00:52 |
| Running 4 | 07:06 | 31:14 | 06:42 +00:24 | 33:08 -01:54 |
| Burpees Broad Jump | 05:32 | 38:20 | 07:30 -01:58 | 39:50 -01:30 |
| Running 5 | 08:01 | 43:52 | 07:00 +01:01 | 47:20 -03:28 |
| Rowing | 05:28 | 51:53 | 05:21 +00:07 | 54:20 -02:27 |
| Running 6 | 07:14 | 57:21 | 06:43 +00:31 | 59:41 -02:20 |
| Farmers Carry | 03:00 | 01:04:35 | 02:47 +00:13 | 01:06:24 -01:49 |
| Running 7 | 07:35 | 01:07:35 | 06:48 +00:47 | 01:09:11 -01:36 |
| Sandbag Lunges | 06:53 | 01:15:10 | 06:58 -00:05 | 01:15:59 -00:49 |
| Running 8 | 07:52 | 01:22:03 | 08:17 -00:25 | 01:22:57 -00:54 |
| Wall Balls | 10:42 | 01:29:55 | 09:08 +01:34 | 01:31:14 -01:19 |
| Roxzone | 09:52 | 01:50:21 | 09:59 -00:07 | 01:50:21 |
张韬 吕 demonstrated a strong performance in the 2024 Beijing HYROX race, ranking in the top 49% of all athletes and the top 46% in his age group (30-34). Notably, his overall time was 01:50:21. When examining his total running time, which was 00:56:10, it was found to be 02:17 slower than the average. This indicates that 张韬 吕 may have a more strength-based profile, as his running performance is slightly below average. His best running lap was impressive, clocking in at 00:06:55.
His pacing in the initial segments of the race was fast, as indicated by Running 1 time which was 01:06 faster than average. However, this pace was not consistently maintained throughout the race, with most running segments slowing down compared to the average, suggesting the potential of exhaustion or pacing issues.
张韬 吕 should prioritize maintaining a consistent pace throughout the race rather than starting too fast and slowing down in later segments. Using a running watch to monitor his pace during training and the race can be helpful. He should also focus on improving his transition times between segments to save time. Besides, practicing running under fatigue after strength exercises can help prepare him for the compromised running scenarios during the race. Finally, adequate rest and recovery periods should be implemented in his training regime to avoid overtraining and ensure optimal performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Plata Elena Andrés | 2023 Madrid | 01:49:53 | |
| Lockhart Simon | 2024 Glasgow | 01:50:38 | |
| Crisanto Guerrero Jahaziel | 2024 Ciudad de Mexico | 01:50:33 | |
| Kalka Nik | 2024 Birmingham | 01:50:05 | |
| Pozzati Emanuele | 2024 Rimini | 01:50:46 | |
| Cadet Vincent | 2024 Bordeaux | 01:49:51 | |
| Rauscher Enzo | 2024 Stuttgart | 01:49:54 | |
| Hemming Adam | 2023 Dublin | 01:50:33 | |
| Crockford Dan | 2023 London | 01:49:59 | |
| Dellimauri Cosimo | 2024 Rimini | 01:50:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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吕 张韬
