Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 772 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hemming Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hemming Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hemming Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hemming Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:13 | 57:50 to 51:37 | 76.7% |
| Farmers Carry | 00:44 | 03:31 to 02:47 | 9.1% |
| Burpees Broad Jump | 00:25 | 07:47 to 07:22 | 5.1% |
| Sled Push | 00:24 | 04:12 to 03:48 | 4.9% |
| Sandbag Lunges | 00:13 | 07:00 to 06:47 | 2.7% |
| Rowing | 00:07 | 05:26 to 05:19 | 1.4% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 08:33 to 08:33 | 0.0% |
| Hemming Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:24 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:55 | 04:47 +00:01 | 05:24 -01:29 |
| Running 2 | 06:30 | 08:43 | 06:00 +00:30 | 10:11 -01:28 |
| Sled Push | 04:12 | 15:13 | 03:42 +00:30 | 16:11 -00:58 |
| Running 3 | 07:08 | 19:25 | 06:41 +00:27 | 19:53 -00:28 |
| Sled Pull | 04:38 | 26:33 | 06:33 -01:55 | 26:34 -00:01 |
| Running 4 | 07:40 | 31:11 | 06:40 +01:00 | 33:07 -01:56 |
| Burpees Broad Jump | 07:47 | 38:51 | 07:37 +00:10 | 39:47 -00:56 |
| Running 5 | 07:38 | 46:38 | 06:58 +00:40 | 47:24 -00:46 |
| Rowing | 05:26 | 54:16 | 05:21 +00:05 | 54:22 -00:06 |
| Running 6 | 07:44 | 59:42 | 06:43 +01:01 | 59:43 -00:01 |
| Farmers Carry | 03:31 | 01:07:26 | 02:46 +00:45 | 01:06:26 +01:00 |
| Running 7 | 08:48 | 01:10:57 | 06:48 +02:00 | 01:09:12 +01:45 |
| Sandbag Lunges | 07:00 | 01:19:45 | 07:02 -00:02 | 01:16:00 +03:45 |
| Running 8 | 08:31 | 01:26:45 | 08:16 +00:15 | 01:23:02 +03:43 |
| Wall Balls | 08:33 | 01:35:16 | 09:12 -00:39 | 01:31:18 +03:58 |
| Roxzone | 06:52 | 01:50:33 | 10:03 -03:11 | 01:50:33 |
Pacing and Profile:
When looking at Adam's splits, it is evident that his pacing was fairly consistent throughout the race. However, he did lose time in several running segments, specifically Running 7, Running 4, Running 6, and Running 5. This suggests that he may need to focus more on his running training to improve his overall performance. Additionally, his Total running time of 00:57:50 was 06:19 slower than the average, indicating that he could benefit from increasing his overall fitness and reducing transition times in the roxzone.
By implementing these strategies and incorporating specific training techniques, Adam Hemming can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| 이 기엽 | 2024 Incheon | 01:50:37 | |
| Himaj Lulzim | 2021 Hamburg | 01:50:25 | |
| Kroon Eric | 2022 Amsterdam | 01:50:25 | |
| Balice Valerio | 2024 Rimini | 01:50:54 | |
| Young Timothy | 2024 Singapore National Stadium | 01:50:47 | |
| 임 태종 | 2024 Incheon | 01:50:15 | |
| Croizier Benjamin | 2024 Milan | 01:50:37 | |
| De Chirico Claudio | 2024 Rimini | 01:50:39 | |
| Kho Teck Ho | 2024 Singapore | 01:50:12 | |
| Mainardi Fabio | 2024 Milan | 01:50:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:37:58 | |
| 2024 Sports Direct HYROX London | 01:30:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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