Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weve Roeland's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weve Roeland's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weve Roeland's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weve Roeland's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 40:27 to 36:19 | 53.6% |
| Burpees Broad Jump | 01:42 | 05:31 to 03:49 | 22.0% |
| Sled Pull | 00:41 | 04:26 to 03:45 | 8.9% |
| Ski Erg | 00:36 | 04:43 to 04:07 | 7.8% |
| Sandbag Lunges | 00:36 | 04:31 to 03:55 | 7.8% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Wall Balls | 00:00 | 02:57 to 02:57 | 0.0% |
| Weve Roeland | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:09 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:36 | 04:15 +00:28 | 04:09 -00:33 |
| Running 2 | 04:52 | 08:19 | 04:26 +00:26 | 08:24 -00:05 |
| Sled Push | 01:50 | 13:11 | 02:32 -00:42 | 12:50 +00:21 |
| Running 3 | 05:05 | 15:01 | 04:46 +00:19 | 15:22 -00:21 |
| Sled Pull | 04:26 | 20:06 | 04:10 +00:16 | 20:08 -00:02 |
| Running 4 | 05:08 | 24:32 | 04:45 +00:23 | 24:18 +00:14 |
| Burpees Broad Jump | 05:31 | 29:40 | 04:20 +01:11 | 29:03 +00:37 |
| Running 5 | 05:28 | 35:11 | 04:53 +00:35 | 33:23 +01:48 |
| Rowing | 04:18 | 40:39 | 04:33 -00:15 | 38:16 +02:23 |
| Running 6 | 05:09 | 44:57 | 04:46 +00:23 | 42:49 +02:08 |
| Farmers Carry | 01:24 | 50:06 | 01:53 -00:29 | 47:35 +02:31 |
| Running 7 | 05:12 | 51:30 | 04:46 +00:26 | 49:28 +02:02 |
| Sandbag Lunges | 04:31 | 56:42 | 04:17 +00:14 | 54:14 +02:28 |
| Running 8 | 06:00 | 01:01:13 | 05:07 +00:53 | 58:31 +02:42 |
| Wall Balls | 02:57 | 01:07:13 | 05:23 -02:26 | 01:03:38 +03:35 |
| Roxzone | 04:23 | 01:14:27 | 05:26 -01:03 | 01:14:27 |
Roeland Weve delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing a spot in the top 12% of overall competitors. Notably, he excelled significantly in strength-based exercises, particularly in the Wall Balls and Farmer's Carry, where he ranked in the top percentile. However, the athlete's total running time was slower than the average by 2:25, suggesting he has a strength-oriented profile. His initial running pace was strong, evidenced by his performance in Running 1, but it progressively slowed, indicating a need for improved endurance pacing.
Roeland was 1:18 slower than the average, indicating this segment as a significant area for improvement. Focus on enhancing explosive power and stamina through plyometric exercises such as box jumps and squat jumps. Additionally, incorporating high-intensity interval training (HIIT) can improve cardiovascular endurance, which is crucial for maintaining speed during this segment.
With the Sled Pull being 18 seconds slower than average, Roeland can benefit from strengthening his pulling power. Incorporate exercises like the bent-over row and seated cable row to build back strength. Practicing the sled pull with varied resistance will also enhance specific muscular endurance for this exercise.
This segment was 16 seconds slower than average. Roeland should focus on leg strength and stability through weighted lunges and Bulgarian split squats. Balance drills, such as single-leg deadlifts, can also improve control and efficiency during the lunges.
Improvement of 27 seconds can be gained by working on technique and endurance. Include interval training on the Ski Erg machine and focus on maintaining form under fatigue. Core strengthening exercises like planks and Russian twists can also help maintain posture and efficiency during this segment.
Roeland should focus on maintaining a more consistent pace throughout the running segments. Starting too fast can lead to fatigue, affecting subsequent performance. Implementing training routines that include tempo runs and progressive runs will help in maintaining a steady pace.
Although the Roxzone time was faster than average, optimizing transitions further can save more seconds. Practice swift transitions by simulating race conditions in training, focusing on minimizing downtime between exercises.
To improve running post-exercise, incorporate compromised running drills where running is immediately followed by high-intensity exercises. This will train the body to adapt to the fatigue experienced during the race.
| Similar Athletes | |||
|---|---|---|---|
| Johansen Carl Emil | 2024 Singapore | 01:14:52 | |
| Elson Jack | 2023 Birmingham | 01:14:44 | |
| Mcshane Sean | 2024 Poznan | 01:14:10 | |
| Masowitsch Alexander | 2023 Karlsruhe | 01:14:51 | |
| Newton Rob | 2024 Manchester | 01:14:16 | |
| Cox Mark | 2024 Dallas | 01:14:30 | |
| Witter Rene | 2019 Hamburg | 01:14:57 | |
| Häfner Adrian | 2024 Frankfurt | 01:14:21 | |
| Franco Valentino | 2024 Rimini | 01:14:28 | |
| Morgan Ross | 2024 Madrid | 01:14:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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