Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:24 (From 44:42 to 36:18) | 100.0% |
| Ski Erg | 00:00 (From 03:48 to 03:48) | 0.0% |
| Sled Push | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sled Pull | 00:00 (From 02:42 to 02:42) | 0.0% |
| BBJ | 00:00 (From 03:44 to 03:44) | 0.0% |
| Rowing | 00:00 (From 04:05 to 04:05) | 0.0% |
| Farmers Carry | 00:00 (From 01:31 to 01:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:33 to 03:33) | 0.0% |
| Wall Balls | 00:00 (From 03:56 to 03:56) | 0.0% |
| Masowitsch Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:09 -00:38 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:31 | 04:16 -00:28 | 04:09 -00:38 |
| Running 2 | 05:03 | 07:19 | 04:27 +00:36 | 08:25 -01:06 |
| Sled Push | 01:46 | 12:22 | 02:33 -00:47 | 12:52 -00:30 |
| Running 3 | 05:30 | 14:08 | 04:49 +00:41 | 15:25 -01:17 |
| Sled Pull | 02:42 | 19:38 | 04:12 -01:30 | 20:14 -00:36 |
| Running 4 | 05:47 | 22:20 | 04:46 +01:01 | 24:26 -02:06 |
| Burpees Broad Jump | 03:44 | 28:07 | 04:22 -00:38 | 29:12 -01:05 |
| Running 5 | 06:12 | 31:51 | 04:54 +01:18 | 33:34 -01:43 |
| Rowing | 04:05 | 38:03 | 04:33 -00:28 | 38:28 -00:25 |
| Running 6 | 06:08 | 42:08 | 04:48 +01:20 | 43:01 -00:53 |
| Farmers Carry | 01:31 | 48:16 | 01:54 -00:23 | 47:49 +00:27 |
| Running 7 | 06:11 | 49:47 | 04:47 +01:24 | 49:43 +00:04 |
| Sandbag Lunges | 03:33 | 55:58 | 04:20 -00:47 | 54:30 +01:28 |
| Running 8 | 06:23 | 59:31 | 05:09 +01:14 | 58:50 +00:41 |
| Wall Balls | 03:56 | 01:05:54 | 05:23 -01:27 | 01:03:59 +01:55 |
| Roxzone | 05:08 | 01:14:51 | 05:29 -00:21 | 01:14:51 |
Masowitsch excelled in the Running 1 and Ski Erg segments, where he was faster than the average time by 00:31 and 00:24, respectively. His best running lap was completed in 00:03:31, showcasing his speed and endurance.
However, there were areas where Masowitsch could improve. His running times in segments 2, 3, 4, 5, 6, 7, and 8 were slower than the average, indicating room for improvement in his running performance. Additionally, his roxzone time was the same as the average, suggesting he could work on improving his overall fitness and transition time.
In conclusion, Alexander Masowitsch showed strong performance in the 2023 Karlsruhe HYROX race, with notable strengths in the Running 1 and Ski Erg segments. However, there is room for improvement in his running performance, particularly in segments 2, 3, 4, 5, 6, 7, and 8. By incorporating specific training strategies and techniques, such as interval training and endurance runs, he can enhance his speed and endurance. Additionally, focusing on overall fitness and improving transition efficiency will contribute to better roxzone times. Implementing race strategies, including pace management, strength training, transition practice, and race simulations, will further optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bufano Elia | 2024 Turin | 01:14:59 | |
| Mcintyre Thomas | 2024 Rimini | 01:14:31 | |
| Soto Nicolas | 2022 Dallas | 01:14:59 | |
| Davies Grant | 2023 London | 01:14:21 | |
| Hubert Lee | 2023 Glasgow | 01:15:16 | |
| Lovatt Callum | 2024 Manchester | 01:14:58 | |
| Mckirdy Sean | 2024 Manchester | 01:15:19 | |
| Jackson Ross | 2023 Glasgow | 01:14:48 | |
| Procopio Matthew | 2024 Toronto | 01:15:18 | |
| Rahimi Alireza | 2023 München | 01:15:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Masowitsch Alexander, König Gregor | 01:12:37 | |
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Masowitsch Alexander
