Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weelinck Jos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weelinck Jos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weelinck Jos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weelinck Jos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 07:14 to 05:12 | 54.5% |
| Sandbag Lunges | 00:52 | 05:51 to 04:59 | 23.2% |
| Run Total | 00:30 | 42:59 to 42:29 | 13.4% |
| Farmers Carry | 00:20 | 02:26 to 02:06 | 8.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Weelinck Jos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:42 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:27 | 04:29 -00:19 | 04:42 -01:15 |
| Running 2 | 04:58 | 07:37 | 05:02 -00:04 | 09:11 -01:34 |
| Sled Push | 02:47 | 12:35 | 02:58 -00:11 | 14:13 -01:38 |
| Running 3 | 05:09 | 15:22 | 05:30 -00:21 | 17:11 -01:49 |
| Sled Pull | 04:31 | 20:31 | 05:02 -00:31 | 22:41 -02:10 |
| Running 4 | 05:30 | 25:02 | 05:29 +00:01 | 27:43 -02:41 |
| Burpees Broad Jump | 07:14 | 30:32 | 05:30 +01:44 | 33:12 -02:40 |
| Running 5 | 05:56 | 37:46 | 05:40 +00:16 | 38:42 -00:56 |
| Rowing | 04:45 | 43:42 | 04:52 -00:07 | 44:22 -00:40 |
| Running 6 | 05:40 | 48:27 | 05:31 +00:09 | 49:14 -00:47 |
| Farmers Carry | 02:26 | 54:07 | 02:13 +00:13 | 54:45 -00:38 |
| Running 7 | 05:53 | 56:33 | 05:30 +00:23 | 56:58 -00:25 |
| Sandbag Lunges | 05:51 | 01:02:26 | 05:15 +00:36 | 01:02:28 -00:02 |
| Running 8 | 06:30 | 01:08:17 | 06:09 +00:21 | 01:07:43 +00:34 |
| Wall Balls | 06:13 | 01:14:47 | 06:42 -00:29 | 01:13:52 +00:55 |
| Roxzone | 06:45 | 01:27:36 | 07:02 -00:17 | 01:27:36 |
Jos Weelinck delivered a commendable performance at the 2024 Amsterdam Hyrox event, achieving a top 37% finish both overall and in his age category. Notably, Jos demonstrated a strong runner's profile, with his total running time being 56 seconds faster than the average, indicating a robust endurance capability. However, his pacing strategy could use refinement; he started significantly faster than average in the initial segments, which may have led to fatigue in later stages. His performance in strength-related exercises suggests a need for improvement, particularly in the Burpees Broad Jump and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Böck Christoph | 2024 Stuttgart | 01:27:41 | |
| Foley Adam | 2024 Berlin | 01:27:51 | |
| Lam Chung Kei | 2022 Hong Kong | 01:27:57 | |
| 한 민희 | 2024 Incheon | 01:27:32 | |
| Miller Pat | 2024 Dublin | 01:28:03 | |
| Warncke Ronald | 2019 Hamburg | 01:27:55 | |
| Lampreia Filipe | 2024 Taipei | 01:27:23 | |
| Cook Stephen | 2024 Dallas | 01:28:01 | |
| Paul Ruben | 2021 Hamburg | 01:27:16 | |
| Snaterse Matthias | 2024 Rotterdam | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:32:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
