Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wany Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wany Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wany Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wany Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:31 | 01:02:22 to 54:51 | 84.3% |
| Ski Erg | 00:54 | 05:51 to 04:57 | 10.1% |
| Farmers Carry | 00:18 | 03:19 to 03:01 | 3.4% |
| Rowing | 00:10 | 05:39 to 05:29 | 1.9% |
| Burpees Broad Jump | 00:02 | 08:08 to 08:06 | 0.4% |
| Sled Push | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 07:11 to 07:11 | 0.0% |
| Wall Balls | 00:00 | 09:40 to 09:40 | 0.0% |
| Wany Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:44 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:51 | 05:37 | 04:54 +00:57 | 05:44 -00:07 |
| Running 2 | 07:38 | 11:28 | 06:23 +01:15 | 10:38 +00:50 |
| Sled Push | 04:07 | 19:06 | 04:03 +00:04 | 17:01 +02:05 |
| Running 3 | 07:47 | 23:13 | 07:13 +00:34 | 21:04 +02:09 |
| Sled Pull | 05:16 | 31:00 | 07:05 -01:49 | 28:17 +02:43 |
| Running 4 | 07:55 | 36:16 | 07:15 +00:40 | 35:22 +00:54 |
| Burpees Broad Jump | 08:08 | 44:11 | 08:23 -00:15 | 42:37 +01:34 |
| Running 5 | 08:33 | 52:19 | 07:37 +00:56 | 51:00 +01:19 |
| Rowing | 05:39 | 01:00:52 | 05:32 +00:07 | 58:37 +02:15 |
| Running 6 | 08:26 | 01:06:31 | 07:22 +01:04 | 01:04:09 +02:22 |
| Farmers Carry | 03:19 | 01:14:57 | 02:57 +00:22 | 01:11:31 +03:26 |
| Running 7 | 08:50 | 01:18:16 | 07:20 +01:30 | 01:14:28 +03:48 |
| Sandbag Lunges | 07:11 | 01:27:06 | 07:49 -00:38 | 01:21:48 +05:18 |
| Running 8 | 07:38 | 01:34:17 | 09:24 -01:46 | 01:29:37 +04:40 |
| Wall Balls | 09:40 | 01:41:55 | 10:13 -00:33 | 01:39:01 +02:54 |
| Roxzone | 09:09 | 02:00:38 | 11:24 -02:15 | 02:00:38 |
To improve these segments, Florian should focus on specific training strategies and techniques. Here are some recommendations:
1. Running Technique: Florian should work on improving his running technique and efficiency. This can be achieved through drills such as high knees, butt kicks, and strides. Incorporate interval training, tempo runs, and hill sprints to enhance speed and endurance.
2. Strength Training for Running: Florian can benefit from strength training exercises that target the muscles used in running. These include squats, lunges, deadlifts, and calf raises. Implementing resistance band exercises for hip mobility and stability can also improve running performance.
3. Ski Erg: Florian should focus on improving his performance on the Ski Erg. This can be achieved by incorporating interval training sessions specifically targeting the Ski Erg. Increasing the resistance and duration of the intervals gradually will help build endurance and improve efficiency on this equipment.
4. Farmers Carry: To improve performance in the Farmers Carry segment, Florian should work on grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help develop grip strength. Additionally, incorporating exercises like shoulder presses, rows, and kettlebell swings will enhance overall upper body strength.
5. Burpees Broad Jump: Florian can improve his performance in this segment by practicing burpees and broad jumps separately. Focusing on form and explosiveness during the broad jumps will lead to better efficiency. Incorporating exercises such as box jumps and squat jumps can also enhance explosive power.
In conclusion, Florian Wany's performance in the Hyrox race in Köln was commendable, placing him in the top percentage of athletes in his age group. To further improve his performance, Florian should focus on specific training strategies and techniques tailored to the segments where he lost the most time. By implementing these recommendations and refining his pacing and transition efficiency, Florian can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jaquiéry Nathan | 2024 Milan | 02:00:09 | |
| Colton Tom | 2024 Singapore National Stadium | 02:00:53 | |
| Duijvenvoorde Joshua | 2023 Amsterdam | 02:00:11 | |
| Davies Martyn | 2023 Stockholm | 02:00:46 | |
| Labuntog Mikhail Aleksandri | 2024 Singapore National Stadium | 02:00:29 | |
| Leal Eloy | 2023 Dallas | 02:00:40 | |
| Nykamp Clint | 2023 Birmingham | 02:00:19 | |
| Hunter Casey | 2022 New York | 02:00:15 | |
| Mcquattie Rob | 2024 Manchester | 02:01:08 | |
| Greenash John | 2024 Rotterdam | 02:01:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:59:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
