Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 43:13 to 40:39 | 79.8% |
| Burpees Broad Jump | 00:15 | 05:01 to 04:46 | 7.8% |
| Rowing | 00:13 | 04:53 to 04:40 | 6.7% |
| Sled Push | 00:06 | 02:42 to 02:36 | 3.1% |
| Farmers Carry | 00:03 | 02:02 to 01:59 | 1.6% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 1.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Walker Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:30 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:28 | 04:24 -00:02 | 04:30 +00:58 |
| Running 2 | 04:32 | 09:50 | 04:52 -00:20 | 08:54 +00:56 |
| Sled Push | 02:42 | 14:22 | 02:52 -00:10 | 13:46 +00:36 |
| Running 3 | 05:03 | 17:04 | 05:16 -00:13 | 16:38 +00:26 |
| Sled Pull | 04:22 | 22:07 | 04:46 -00:24 | 21:54 +00:13 |
| Running 4 | 05:07 | 26:29 | 05:14 -00:07 | 26:40 -00:11 |
| Burpees Broad Jump | 05:01 | 31:36 | 05:02 -00:01 | 31:54 -00:18 |
| Running 5 | 05:26 | 36:37 | 05:23 +00:03 | 36:56 -00:19 |
| Rowing | 04:53 | 42:03 | 04:45 +00:08 | 42:19 -00:16 |
| Running 6 | 05:26 | 46:56 | 05:16 +00:10 | 47:04 -00:08 |
| Farmers Carry | 02:02 | 52:22 | 02:08 -00:06 | 52:20 +00:02 |
| Running 7 | 05:38 | 54:24 | 05:15 +00:23 | 54:28 -00:04 |
| Sandbag Lunges | 04:13 | 01:00:02 | 04:55 -00:42 | 59:43 +00:19 |
| Running 8 | 06:37 | 01:04:15 | 05:48 +00:49 | 01:04:38 -00:23 |
| Wall Balls | 05:00 | 01:10:52 | 06:15 -01:15 | 01:10:26 +00:26 |
| Roxzone | 07:27 | 01:23:10 | 06:29 +00:58 | 01:23:10 |
Kevin Walker demonstrated a commendable performance in the 2024 Birmingham HYROX race. He placed in the top 29% of all athletes and within the top 35% in his age group, a notable achievement. He showed particular strength in the Wall Balls, Sandbag Lunges, and Running 2 segments, where he performed significantly faster than average. However, his overall running time was slower than average, suggesting that Kevin may be more strength-oriented. His slower start in Running 1 compared to the average may have impacted his overall running time. His roxzone time was also slower than average, indicating potential areas for improvement in transitions and overall fitness.
Kevin should consider starting off slower in the running segments to conserve energy for the remaining race. Given his strength in the strength exercises, it may also be beneficial for him to push harder in these segments to take advantage of his strengths. During the race, he should focus on maintaining a steady pace, especially during the running segments, to avoid burning out too quickly. Additionally, practicing transitions between exercises can help reduce his roxzone time, which can significantly impact his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Szalay Christian | 2023 Hamburg | 01:22:58 | |
| Wheeler Jeremy | 2020 Chicago | 01:23:00 | |
| Singh David | 2024 Melbourne | 01:22:46 | |
| Reales Calderon Jose Antonio | 2023 Singapore | 01:23:06 | |
| Callery Dan | 2024 Perth | 01:23:13 | |
| Perucchini Matteo | 2024 Manchester | 01:23:39 | |
| Hernández Beltrán Sergio | 2024 Malaga | 01:22:58 | |
| Chambeglain Raymond | 2024 Hong Kong | 01:22:50 | |
| Willis Mark | 2024 Glasgow | 01:23:11 | |
| Veldhuizen Peter | 2024 Sydney | 01:23:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:18:24 | |
| 2023 Glasgow | 01:18:15 | |
| 2022 Birmingham | 01:27:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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