Veldhuizen Peter Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #114006 01:23:06 56th in AG | Top 44.1% 362nd | Top 52.1%
+01:11
42:46
Run Total
+00:10
05:21
Avg. Lap
+00:20
04:47
Best Lap
+00:06
35:11
Workout Total
+00:00
04:23
Avg. Workout
-01:15
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Veldhuizen Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Veldhuizen Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Veldhuizen Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veldhuizen Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

02:17 Potential Improvement 40.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:17 42:46 to 40:29 40.3%
Burpees Broad Jump 01:51 06:34 to 04:43 32.6%
Wall Balls 01:23 07:08 to 05:45 24.4%
Sandbag Lunges 00:07 04:44 to 04:37 2.1%
Farmers Carry 00:02 02:00 to 01:58 0.6%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 01:39 to 01:39 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:34 to 04:34 0.0%

Splits Time

Veldhuizen Peter Perfect Race
Splits Total Average Total
Running 1 03:30 00:00 04:29 -00:59 00:00 +00:00
Ski Erg 04:10 03:30 04:24 -00:14 04:29 -00:59
Running 2 04:47 07:40 04:52 -00:05 08:53 -01:13
Sled Push 01:39 12:27 02:51 -01:12 13:45 -01:18
Running 3 05:39 14:06 05:16 +00:23 16:36 -02:30
Sled Pull 04:22 19:45 04:46 -00:24 21:52 -02:07
Running 4 05:25 24:07 05:14 +00:11 26:38 -02:31
Burpees Broad Jump 06:34 29:32 05:02 +01:32 31:52 -02:20
Running 5 05:42 36:06 05:24 +00:18 36:54 -00:48
Rowing 04:34 41:48 04:45 -00:11 42:18 -00:30
Running 6 05:37 46:22 05:16 +00:21 47:03 -00:41
Farmers Carry 02:00 51:59 02:08 -00:08 52:19 -00:20
Running 7 05:27 53:59 05:15 +00:12 54:27 -00:28
Sandbag Lunges 04:44 59:26 04:54 -00:10 59:42 -00:16
Running 8 06:42 01:04:10 05:47 +00:55 01:04:36 -00:26
Wall Balls 07:08 01:10:52 06:15 +00:53 01:10:23 +00:29
Roxzone 05:13 01:23:06 06:28 -01:15 01:23:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Peter Veldhuizen delivered a commendable performance at the 2024 Sydney HYROX event, finishing within the top 34% of all athletes and top 30% in his age group. His overall time of 01:23:06 reflects strong athletic capabilities, particularly in strength-based exercises, as emphasized by his fast sled push time. However, his total running time was slightly slower than average, suggesting a potential area for improvement. Analyzing the pacing, Peter started the race with a very strong pace, particularly in the initial running segments, which might have contributed to fatigue in later segments. His profile leans more towards strength, as indicated by his sled push and ski erg performances. Therefore, further development in running endurance could enhance overall performance.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than average, indicating a need to improve explosive strength and endurance. To enhance performance, incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations into training. Focus on maintaining a steady rhythm during burpees to reduce overall time.
  • Wall Balls: Time spent on wall balls was also slower than average. Improve this by incorporating wall ball practice sessions focusing on form and efficiency. Additionally, strengthen the core and shoulders with exercises like overhead presses and medicine ball slams to improve stamina and power in this segment.
  • Running Segments: Running 3, 4, 5, 6, 7, and 8 all showed slower times than average. To address this, integrate interval running sessions and tempo runs into the training routine to build speed and endurance. Incorporate compromised running drills, where running is performed immediately after high-intensity exercises, to simulate race conditions.

Race Strategies

  • Pacing: Consider starting the race at a slightly more conservative pace to conserve energy for later segments. This strategy could help in maintaining pace during the latter running segments.
  • Roxzone Transitions: Although Peter's roxzone time was faster than average, continual improvement in transition efficiency can still yield time gains. Practice quick transitions between exercises in training to further reduce time.
  • Energy Management: Strategically manage energy expenditure by focusing on breathing techniques and pacing during strength exercises. This will help maintain a balanced performance across all segments.
Similar Athletes
Landers Bryce 2021 Dallas 01:23:03
Yeung Daniel 2023 Hong Kong 01:22:57
Barranquero Torres Oscar 2023 Malaga 01:22:43
Woodroffe Ben 2024 Birmingham 01:23:15
Wise Adam 2024 Taipei 01:22:36
Traill Tom 2024 Bordeaux 01:23:03
Vailhen Jean Baptiste 2023 Paris 01:23:30
Reynolds Tadhg 2024 Malaga 01:22:55
Roper Jack 2023 Manchester 01:22:56
Bertoli Andrea 2023 Milan 01:23:12

Measure Your Performance Against Top Athletes

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