Visser Remco
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Visser Remco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Visser Remco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Visser Remco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Visser Remco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
01:33
Potential Improvement
34.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Remco Visser delivered a strong performance in the 2024 Amsterdam Hyrox event, finishing in the top 37% overall and top 40% within his age group. His overall time was 01:27:07, showcasing significant competitiveness. Notably, Remco's total running time was 00:43:52, which is 00:10 slower than the average, indicating room for improvement in running efficiency. His performance suggests a balanced profile with a slight edge towards strength, as evidenced by his excellent time in the Farmers Carry and Sandbag Lunges, while his running times were slightly below average. Remco demonstrated a consistent pacing strategy, avoiding both a too-fast start and a significant drop-off in later running segments.
Segments to Improve
- Wall Balls: Remco was 00:38 slower than average. To improve, he should focus on building explosive strength and endurance in the lower body. Exercises: Wall ball shots with varying weights, plyometric box jumps, and high-rep squat sets. Techniques: Emphasize maintaining a consistent rhythm and using the legs more for power.
- Burpees Broad Jump: He was 00:24 slower than average. Improving his explosive strength and cardiovascular endurance can help. Exercises: High-intensity interval training (HIIT), burpees with added resistance (like a weight vest), and plyometric drills. Form Tips: Focus on a quick transition from the floor to the jump for efficiency.
- Sled Push and Pull: Both segments were slower than average by 00:29 and 00:08 respectively. Exercises: Weighted sled pushes and pulls, leg press, and core strengthening exercises. Technique: Ensure a low, powerful stance and focus on rhythmic breathing to maintain momentum.
- Rowing: Remco was 00:08 slower than average. To improve efficiency, he should work on stroke power and consistency. Exercises: Rowing machine intervals, upper body strength training, and core stability exercises. Technique: Practice maintaining a steady pace and focusing on strong, even strokes.
Race Strategies
- Pacing Strategy: Since Remco has a balanced profile, he should aim to maintain a steady pace throughout the race, ensuring he doesn't expend too much energy in the early stages. Monitoring heart rate and exertion levels can help in maintaining a sustainable pace.
- Transition Efficiency: While his Roxzone time was impressively fast, further minimizing transition times can yield better overall performance. Practicing quick transitions between exercises during training can reduce downtime.
- Compromised Running: Given that his running segments improved post-exercise, incorporating compromised running drills—where running is preceded by strength exercises—can better simulate race conditions and improve running efficiency after high-intensity efforts.
By focusing on these targeted areas of improvement and implementing strategic race-day tactics, Remco Visser can enhance his performance in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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