Tinelli Massimo
Performance Analysis
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tinelli Massimo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tinelli Massimo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tinelli Massimo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tinelli Massimo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:15.
Check the detail of the improvement plan below.
01:04
Potential Improvement
25.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Massimo Tinelli delivered a strong performance at the 2024 Milan Hyrox event, finishing in the top 58% overall and the top 50% within his age group. His total race time was 01:33:54, with a total running time of 00:47:54. Notably, Massimo's running segments, particularly from Running 2 to Running 8, were consistently faster than average, indicating a strong runner profile. However, his initial pace in Running 1 was too slow, suggesting a need for better race start strategies. While his running strength is apparent, he should focus on enhancing his strength and transition times to further improve his overall performance.
Segments to Improve
- Running Total: Although Massimo showcases exceptional running ability in later segments, the slow start in Running 1 indicates a need for improved pacing. Incorporate interval training and tempo runs to build endurance and speed from the onset.
- Sled Pull and Sled Push: These segments were slower than average, highlighting a need for improved strength and technique. Focus on lower body strength training, particularly exercises like squats, deadlifts, and sled workouts. Practice proper sled push and pull form to optimize performance.
- Burpees Broad Jump: Massimo can enhance his explosive power and agility with plyometric exercises such as box jumps, squat jumps, and burpee variations, improving his speed and efficiency in this segment.
- Sandbag Lunges: Strengthen core and lower body stability with lunges, step-ups, and core exercises. Practice sandbag-specific drills to improve balance and endurance.
- Farmers Carry: Improve grip strength and core stability with exercises like farmer’s walks, deadlifts, and grip-strengthening drills. Focus on maintaining an upright posture and steady pace during carries.
Race Strategies
- Pacing: Implement a more balanced pacing strategy to avoid a slow start. Use the first running segment to establish a strong yet sustainable pace, gradually increasing speed in subsequent segments.
- Transitions: Reduce time spent in the roxzone by practicing smooth and efficient transitions between exercise stations. Develop a consistent routine to minimize rest and maintain momentum.
- Compromised Running: Practice running immediately after strength exercises to mimic race conditions. This will improve the ability to maintain speed and technique when fatigued.
- Mental Preparation: Develop a mental strategy to stay focused and motivated throughout the race. Visualization and positive self-talk can enhance performance, especially in challenging segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator