Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vincent Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vincent Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vincent Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vincent Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 07:41 to 05:05 | 71.6% |
| Ski Erg | 00:22 | 05:32 to 05:10 | 10.1% |
| Sled Pull | 00:20 | 06:12 to 05:52 | 9.2% |
| Rowing | 00:20 | 05:47 to 05:27 | 9.2% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 45:47 to 45:47 | 0.0% |
| Vincent Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:23 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:49 | 05:13 +00:19 | 05:23 +00:26 |
| Running 2 | 05:13 | 11:21 | 05:45 -00:32 | 10:36 +00:45 |
| Sled Push | 02:20 | 16:34 | 02:53 -00:33 | 16:21 +00:13 |
| Running 3 | 05:47 | 18:54 | 06:05 -00:18 | 19:14 -00:20 |
| Sled Pull | 06:12 | 24:41 | 06:08 +00:04 | 25:19 -00:38 |
| Running 4 | 05:43 | 30:53 | 06:06 -00:23 | 31:27 -00:34 |
| Burpees Broad Jump | 06:07 | 36:36 | 06:43 -00:36 | 37:33 -00:57 |
| Running 5 | 05:47 | 42:43 | 06:15 -00:28 | 44:16 -01:33 |
| Rowing | 05:47 | 48:30 | 05:30 +00:17 | 50:31 -02:01 |
| Running 6 | 05:34 | 54:17 | 06:08 -00:34 | 56:01 -01:44 |
| Farmers Carry | 02:07 | 59:51 | 02:23 -00:16 | 01:02:09 -02:18 |
| Running 7 | 05:45 | 01:01:58 | 06:07 -00:22 | 01:04:32 -02:34 |
| Sandbag Lunges | 04:39 | 01:07:43 | 05:11 -00:32 | 01:10:39 -02:56 |
| Running 8 | 06:13 | 01:12:22 | 06:39 -00:26 | 01:15:50 -03:28 |
| Wall Balls | 07:41 | 01:18:35 | 05:29 +02:12 | 01:22:29 -03:54 |
| Roxzone | 09:26 | 01:35:33 | 07:35 +01:51 | 01:35:33 |
Melanie Vincent delivered an impressive performance in the 2024 Birmingham Hyrox race, finishing in the top 17% overall and the top 11% in her age group. Her overall time was 01:35:33, which is a commendable achievement considering her age group and the challenging nature of the race.
One of the standout aspects of Melanie's performance was her total running time. She completed her runs in 00:45:47, which was 03:11 faster than the average time. This suggests that Melanie has a strong runner's profile. However, her performance on the Roxzone and Wall Balls segments was slower than average, indicating a need for improvement in these areas.
When looking at Melanie's pacing, it appears she started slower than average on the first running segment but quickly made up for it in the subsequent segments, often running faster than the average time. This suggests that Melanie could benefit from starting out at a faster pace.
Based on Melanie's performance, she could benefit from implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Connolly Neve | 2023 Glasgow | 01:36:00 | |
| Hall Esme | 2024 Sports Direct HYROX London | 01:35:07 | |
| Arama Alexandra | 2024 Paris | 01:35:28 | |
| Bird Beckie | 2024 Birmingham | 01:35:13 | |
| Brickert Victoria | 2022 Dallas | 01:35:18 | |
| Kettenis Wendy | 2024 Maastricht | 01:35:07 | |
| Neumann Stefanie | 2018 Stuttgart | 01:35:18 | |
| Molette Mckenzie | 2024 Berlin | 01:35:56 | |
| Lenardic Ajda | 2024 Vienna - European Championship | 01:35:12 | |
| Gros Karoline | 2024 Rotterdam | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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