Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verrest Stijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verrest Stijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verrest Stijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verrest Stijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:24 | 47:13 to 40:49 | 100.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Verrest Stijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:32 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:43 | 04:24 -00:11 | 04:32 -00:49 |
| Running 2 | 05:29 | 07:56 | 04:52 +00:37 | 08:56 -01:00 |
| Sled Push | 01:58 | 13:25 | 02:51 -00:53 | 13:48 -00:23 |
| Running 3 | 05:40 | 15:23 | 05:18 +00:22 | 16:39 -01:16 |
| Sled Pull | 03:43 | 21:03 | 04:48 -01:05 | 21:57 -00:54 |
| Running 4 | 05:41 | 24:46 | 05:15 +00:26 | 26:45 -01:59 |
| Burpees Broad Jump | 04:33 | 30:27 | 05:07 -00:34 | 32:00 -01:33 |
| Running 5 | 08:55 | 35:00 | 05:26 +03:29 | 37:07 -02:07 |
| Rowing | 04:39 | 43:55 | 04:46 -00:07 | 42:33 +01:22 |
| Running 6 | 05:39 | 48:34 | 05:18 +00:21 | 47:19 +01:15 |
| Farmers Carry | 01:45 | 54:13 | 02:08 -00:23 | 52:37 +01:36 |
| Running 7 | 05:39 | 55:58 | 05:17 +00:22 | 54:45 +01:13 |
| Sandbag Lunges | 03:57 | 01:01:37 | 04:56 -00:59 | 01:00:02 +01:35 |
| Running 8 | 06:31 | 01:05:34 | 05:51 +00:40 | 01:04:58 +00:36 |
| Wall Balls | 05:32 | 01:12:05 | 06:16 -00:44 | 01:10:49 +01:16 |
| Roxzone | 06:15 | 01:23:43 | 06:38 -00:23 | 01:23:43 |
Stijn Verrest showcased an impressive performance at the 2024 Amsterdam Hyrox event, securing an overall rank within the top 30% of competitors and top 34% in his age group. Notably, his strength segments were highly competitive, with outstanding performances in the Sled Push and Sled Pull exercises, where he was well above average. However, his total running time was slower than average, indicating a potential area for development. The early running segments suggest a strong start with faster-than-average times, but as the race progressed, his running pace diminished significantly, particularly in Running 5. This suggests that Stijn might have started a bit too fast and struggled to maintain his running pace, indicating a hybrid profile with a slight need for endurance enhancement.
| Similar Athletes | |||
|---|---|---|---|
| Thoral Damien | 2024 Paris | 01:24:06 | |
| Van Den Wijngaard Otto | 2023 Maastricht European Championships | 01:24:12 | |
| Sanchez Rudy | 2022 Chicago | 01:23:30 | |
| Karnacz Alex | 2024 London | 01:24:00 | |
| Collins George | 2024 London | 01:23:13 | |
| Murray Shane | 2024 Madrid | 01:23:44 | |
| San Agustin Michael | 2022 Los Angeles | 01:23:18 | |
| Moya Muñoz Juan Francisco | 2024 Malaga | 01:23:25 | |
| Tomassovits Thomas | 2022 Wien | 01:23:44 | |
| Herber Alexander | 2023 Milan | 01:23:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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