Vermeulen Dirk Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Vermeulen Dirk

NED NED Flag Men 35-39 #123031 01:30:46 250th in AG | Top 63.6% 1351st | Top 60.6%

Performance Highlights

-01:45
43:06
Run Total
-00:12
05:23
Avg. Lap
-00:06
04:40
Best Lap
+02:31
41:00
Workout Total
+00:19
05:07
Avg. Workout
-00:46
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vermeulen Dirk's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermeulen Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermeulen Dirk's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermeulen Dirk's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

03:26 Potential Improvement 60.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:26 08:58 to 05:32 60.9%
Sandbag Lunges 01:34 06:49 to 05:15 27.8%
Farmers Carry 00:17 02:29 to 02:12 5.0%
Ski Erg 00:15 04:44 to 04:29 4.4%
Wall Balls 00:06 06:45 to 06:39 1.8%
Sled Push 00:00 01:56 to 01:56 0.0%
Sled Pull 00:00 04:28 to 04:28 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Run Total 00:00 43:06 to 43:06 0.0%

Splits Time

Vermeulen Dirk Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:45 +00:20 00:00 +00:00
Ski Erg 04:44 05:05 04:31 +00:13 04:45 +00:20
Running 2 04:40 09:49 05:11 -00:31 09:16 +00:33
Sled Push 01:56 14:29 03:04 -01:08 14:27 +00:02
Running 3 05:01 16:25 05:39 -00:38 17:31 -01:06
Sled Pull 04:28 21:26 05:16 -00:48 23:10 -01:44
Running 4 05:19 25:54 05:38 -00:19 28:26 -02:32
Burpees Broad Jump 08:58 31:13 05:49 +03:09 34:04 -02:51
Running 5 05:36 40:11 05:51 -00:15 39:53 +00:18
Rowing 04:51 45:47 04:56 -00:05 45:44 +00:03
Running 6 05:35 50:38 05:41 -00:06 50:40 -00:02
Farmers Carry 02:29 56:13 02:18 +00:11 56:21 -00:08
Running 7 05:25 58:42 05:39 -00:14 58:39 +00:03
Sandbag Lunges 06:49 01:04:07 05:31 +01:18 01:04:18 -00:11
Running 8 06:29 01:10:56 06:23 +00:06 01:09:49 +01:07
Wall Balls 06:45 01:17:25 07:04 -00:19 01:16:12 +01:13
Roxzone 06:44 01:30:46 07:30 -00:46 01:30:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dirk Vermeulen delivered a commendable performance in the 2024 Amsterdam Hyrox event, securing an overall rank of 1359 out of 3118 athletes. His strongest asset was his running capability, evidenced by a total running time of 43:06, which was 2:07 faster than the average. This suggests a strong runner profile. However, his performance in strength-based exercises, particularly the Burpees Broad Jump and Sandbag Lunges, indicates areas needing improvement. His initial running segments were slower than average, suggesting a conservative start, but he picked up the pace effectively in subsequent runs. This approach could be refined to gain a more balanced performance throughout the race.

Segments to Improve

  • Burpees Broad Jump: Dirk was significantly slower than average here. To enhance performance, focus on improving explosive power and endurance. Incorporate plyometric exercises such as box jumps and squat jumps into your routine. Practice burpee variations focusing on speed and form, ensuring a seamless transition between the jump and the next burpee.
  • Sandbag Lunges: To improve time, concentrate on building lower body strength and stability. Include exercises like weighted lunges, Bulgarian split squats, and step-ups. Work on core stability and balance to maintain form and efficiency during the lunge movement.
  • Wall Balls: Though slightly faster than average, there's room for improvement. Focus on improving upper body strength and accuracy. Perform medicine ball throws and overhead presses. Practice wall ball shots in training, aiming for consistency and a steady rhythm.
  • Farmers Carry: Strengthen grip and core muscles. Incorporate farmers walk with increasing weights, and incorporate grip strength exercises like dead hangs and wrist curls.
  • Ski Erg: To cut down time, concentrate on upper body endurance and technique. Practice using the Ski Erg machine, focusing on efficient arm swing and core engagement. Include exercises like pull-ups and tricep extensions.
  • Roxzone: Although faster than average, improving transition efficiency is crucial. Practice quick transitions between exercises in training sessions to minimize rest time. Enhance overall cardiovascular fitness to maintain composure and efficiency throughout the event.

Race Strategies

  • Pacing Strategy: Start at a moderate pace for the initial running segments to conserve energy for later exercises. Monitor split times to ensure a consistent pace throughout the race.
  • Transition Efficiency: Focus on reducing time in the roxzone by practicing quick transitions between exercises. Simulate race conditions in training to build familiarity and speed.
  • Energy Conservation: Monitor energy expenditure during strength exercises to ensure sufficient stamina for running and other exercises. Consider a balanced approach to exertion to avoid burnout.
  • Mental Preparation: Develop a mental strategy to stay focused and calm during challenging segments. Visualize each exercise and practice mental resilience techniques to maintain motivation and determination.
Similar Athletes
Knipp Robert 2024 Frankfurt 01:31:14
Tarmond Nick 2024 Rotterdam 01:30:56
Saillen Alexandre 2024 Stuttgart 01:31:12
Philpott Eric 2024 Cape Town 01:31:04
Peters Paul 2023 Dallas 01:31:13
Robitschko Helmut 2019 Wien 01:31:08
Hildebrandt Till 2024 Copenhagen 01:31:08
Lavery Ronan 2024 Birmingham 01:31:01
Pacilio Valerio 2024 Milan 01:30:34
Donohue Kevin 2024 New York 01:30:24

Measure Your Performance Against Top Athletes

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