Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Rijswijk Wim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Rijswijk Wim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Rijswijk Wim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Rijswijk Wim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:34 | 14:04 to 09:30 | 55.9% |
| Burpees Broad Jump | 01:57 | 09:46 to 07:49 | 23.9% |
| Run Total | 01:25 | 55:00 to 53:35 | 17.3% |
| Ski Erg | 00:14 | 05:09 to 04:55 | 2.9% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:23 to 06:23 | 0.0% |
| Van Rijswijk Wim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:33 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:34 | 04:53 +00:16 | 05:33 -00:59 |
| Running 2 | 06:34 | 09:43 | 06:21 +00:13 | 10:26 -00:43 |
| Sled Push | 03:35 | 16:17 | 03:55 -00:20 | 16:47 -00:30 |
| Running 3 | 07:03 | 19:52 | 07:04 -00:01 | 20:42 -00:50 |
| Sled Pull | 05:40 | 26:55 | 06:51 -01:11 | 27:46 -00:51 |
| Running 4 | 06:58 | 32:35 | 07:08 -00:10 | 34:37 -02:02 |
| Burpees Broad Jump | 09:46 | 39:33 | 08:05 +01:41 | 41:45 -02:12 |
| Running 5 | 07:15 | 49:19 | 07:26 -00:11 | 49:50 -00:31 |
| Rowing | 05:05 | 56:34 | 05:29 -00:24 | 57:16 -00:42 |
| Running 6 | 06:51 | 01:01:39 | 07:08 -00:17 | 01:02:45 -01:06 |
| Farmers Carry | 01:53 | 01:08:30 | 02:54 -01:01 | 01:09:53 -01:23 |
| Running 7 | 07:14 | 01:10:23 | 07:10 +00:04 | 01:12:47 -02:24 |
| Sandbag Lunges | 06:23 | 01:17:37 | 07:32 -01:09 | 01:19:57 -02:20 |
| Running 8 | 08:34 | 01:24:00 | 09:02 -00:28 | 01:27:29 -03:29 |
| Wall Balls | 14:04 | 01:32:34 | 09:53 +04:11 | 01:36:31 -03:57 |
| Roxzone | 10:31 | 01:57:01 | 10:37 -00:06 | 01:57:01 |
Wim Van Rijswijk delivered a commendable performance in the 2024 Amsterdam Hyrox race, placing in the top 67% both overall and within his age group. His total running time was particularly impressive, clocking in at 00:55:00, which is 2:26 faster than the average, indicating a strong runner profile. The initial segments (Running 1 to Running 4) suggest that Wim started at a solid pace, maintaining consistent speed throughout the first half of the race. However, areas such as strength exercises, particularly Wall Balls and Burpees Broad Jump, were identified as needing improvement.
| Similar Athletes | |||
|---|---|---|---|
| Ferrer Medina Hector Manuel | 2022 Madrid | 01:56:31 | |
| Meincke Yannick | 2023 München | 01:56:33 | |
| Tran Lou Ferry | 2024 Paris | 01:57:31 | |
| Thewho Irwan | 2024 Singapore National Stadium | 01:56:50 | |
| Crowder Reece | 2024 Glasgow | 01:56:37 | |
| Adrichem Jacob Jan | 2023 Rotterdam | 01:56:39 | |
| King James | 2024 Hamburg | 01:57:20 | |
| Young Allen | 2024 Anaheim | 01:57:20 | |
| Parker Christopher | 2023 London | 01:57:19 | |
| Rubi Benedikt | 2023 Hamburg | 01:57:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
