Van Peer Joop
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
637 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 637 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 637 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Peer Joop's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Peer Joop's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 637 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Peer Joop's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Peer Joop's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:12.
Check the detail of the improvement plan below.
05:16
Potential Improvement
64.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joop Van Peer's performance at the 2024 Amsterdam Hyrox event showcased a mix of strengths and areas for improvement. Finishing with an overall time of 01:52:38 placed him at the top 65% of all athletes, indicating a solid effort. His total running time, however, was 2:32 slower than the average, suggesting the need for enhanced running efficiency. Joop demonstrated a strong proficiency in strength-based exercises such as the Sled Push and Wall Balls, ranking within the top percentiles for these segments. His pacing shows a tendency to start slower, evidenced by his Running 1 time being significantly below average. Overall, Joop exhibits a strong strength profile but could benefit from improving his running speed to balance his performance.
Segments to Improve
- Running (Total and Individual Segments): Joop's running times were consistently slower than average, with the most significant lag in the final segment, Running 8. To enhance running performance:
- Interval Training: Incorporate interval sessions focusing on short bursts of high-intensity running followed by rest or low-intensity jogging. This will improve both speed and endurance.
- Tempo Runs: Engage in tempo runs at a steady pace slightly faster than Joop's current race pace to boost stamina.
- Form Drills: Practice drills such as high knees, butt kicks, and leg swings to enhance running efficiency and speed.
- Sandbag Lunges: Ranking in the 91st percentile, this segment showed a significant time deficit. To improve:
- Strength Conditioning: Focus on exercises like weighted lunges, step-ups, and squats to build leg strength and endurance.
- Technique Refinement: Emphasize proper form with an upright torso and a full range of motion during lunges to maximize efficiency.
- Burpees Broad Jump: To address the slower performance:
- Plyometric Exercises: Incorporate box jumps and broad jumps to improve explosive power and reduce fatigue during burpees.
- Core Strengthening: Engage in planks, Russian twists, and V-ups to enhance core stability, which is crucial in maintaining form during burpees.
Race Strategies
- Start Steadier: Begin the race with a more controlled pace to prevent early fatigue and maintain consistency throughout the segments.
- Focus on Transitions: Practice quick transitions between exercise zones to minimize Roxzone time without compromising recovery.
- Compromised Running Practice: Simulate race scenarios where running follows high-intensity exercises, preparing Joop for the fatigue faced in later running segments.
- Nutrition and Hydration: Ensure a balanced intake of carbohydrates and electrolytes pre-race to sustain energy levels and prevent cramping.
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