Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Lier Carla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Lier Carla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Lier Carla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Lier Carla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:34 | 59:12 to 54:38 | 65.9% |
| Wall Balls | 01:30 | 08:23 to 06:53 | 21.6% |
| Sandbag Lunges | 00:52 | 07:05 to 06:13 | 12.5% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 06:30 to 06:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Van Lier Carla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:53 -01:40 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:13 | 05:31 -00:15 | 05:53 -01:40 |
| Running 2 | 06:47 | 09:29 | 06:36 +00:11 | 11:24 -01:55 |
| Sled Push | 03:12 | 16:16 | 03:23 -00:11 | 18:00 -01:44 |
| Running 3 | 07:14 | 19:28 | 06:59 +00:15 | 21:23 -01:55 |
| Sled Pull | 06:30 | 26:42 | 07:17 -00:47 | 28:22 -01:40 |
| Running 4 | 07:37 | 33:12 | 07:02 +00:35 | 35:39 -02:27 |
| Burpees Broad Jump | 06:10 | 40:49 | 08:35 -02:25 | 42:41 -01:52 |
| Running 5 | 08:00 | 46:59 | 07:18 +00:42 | 51:16 -04:17 |
| Rowing | 05:31 | 54:59 | 05:51 -00:20 | 58:34 -03:35 |
| Running 6 | 08:01 | 01:00:30 | 07:07 +00:54 | 01:04:25 -03:55 |
| Farmers Carry | 02:36 | 01:08:31 | 02:43 -00:07 | 01:11:32 -03:01 |
| Running 7 | 08:10 | 01:11:07 | 07:09 +01:01 | 01:14:15 -03:08 |
| Sandbag Lunges | 07:05 | 01:19:17 | 06:23 +00:42 | 01:21:24 -02:07 |
| Running 8 | 09:14 | 01:26:22 | 08:04 +01:10 | 01:27:47 -01:25 |
| Wall Balls | 08:23 | 01:35:36 | 06:56 +01:27 | 01:35:51 -00:15 |
| Roxzone | 08:16 | 01:52:06 | 09:19 -01:03 | 01:52:06 |
Carla Van Lier's performance at the 2024 Amsterdam Hyrox event was commendable, placing her in the top 29% overall and top 28% in her age group. She demonstrated significant strengths in strength-based exercises, notably excelling in Burpees Broad Jump and Sled Pull. However, her overall running time was slower than average by 2:11, suggesting that running is an area that needs focus. Her initial running segment was impressively fast, indicating a strong start, but subsequent running splits showed a gradual decline in speed, which suggests that she started too fast and might have expended energy too early in the race. This pattern indicates a hybrid profile with a need to enhance endurance in both running and strength activities.
| Similar Athletes | |||
|---|---|---|---|
| Schulte Marisa | 2022 Hamburg | 01:52:04 | |
| Ross Hannah | 2024 Glasgow | 01:52:10 | |
| Brogan Bailey | 2023 Chicago | 01:52:13 | |
| Carter Robin | 2019 New York | 01:51:49 | |
| Minica Malissa | 2023 Houston | 01:52:11 | |
| Vaartjes Nelly | 2024 Amsterdam | 01:51:44 | |
| Lerche Kate | 2022 London | 01:52:36 | |
| Martin Celina | 2024 Hamburg | 01:51:39 | |
| Spence Kelly | 2024 Sports Direct HYROX London | 01:52:22 | |
| Luckett Helen | 2022 Birmingham | 01:52:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:56:33 | |
| 2024 Maastricht | 01:51:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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