Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 428 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Celina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Celina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Celina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Celina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 08:27 to 06:48 | 47.8% |
| Sandbag Lunges | 00:32 | 06:41 to 06:09 | 15.5% |
| Sled Pull | 00:29 | 07:42 to 07:13 | 14.0% |
| Farmers Carry | 00:24 | 03:07 to 02:43 | 11.6% |
| Run Total | 00:23 | 54:38 to 54:15 | 11.1% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:13 to 08:13 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Martin Celina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:50 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:40 | 05:29 -00:23 | 05:50 -00:10 |
| Running 2 | 06:03 | 10:46 | 06:32 -00:29 | 11:19 -00:33 |
| Sled Push | 03:08 | 16:49 | 03:20 -00:12 | 17:51 -01:02 |
| Running 3 | 06:25 | 19:57 | 06:57 -00:32 | 21:11 -01:14 |
| Sled Pull | 07:42 | 26:22 | 07:16 +00:26 | 28:08 -01:46 |
| Running 4 | 06:39 | 34:04 | 06:59 -00:20 | 35:24 -01:20 |
| Burpees Broad Jump | 08:13 | 40:43 | 08:36 -00:23 | 42:23 -01:40 |
| Running 5 | 06:43 | 48:56 | 07:18 -00:35 | 50:59 -02:03 |
| Rowing | 05:33 | 55:39 | 05:50 -00:17 | 58:17 -02:38 |
| Running 6 | 09:19 | 01:01:12 | 07:06 +02:13 | 01:04:07 -02:55 |
| Farmers Carry | 03:07 | 01:10:31 | 02:43 +00:24 | 01:11:13 -00:42 |
| Running 7 | 06:20 | 01:13:38 | 07:07 -00:47 | 01:13:56 -00:18 |
| Sandbag Lunges | 06:41 | 01:19:58 | 06:24 +00:17 | 01:21:03 -01:05 |
| Running 8 | 07:32 | 01:26:39 | 08:03 -00:31 | 01:27:27 -00:48 |
| Wall Balls | 08:27 | 01:34:11 | 07:01 +01:26 | 01:35:30 -01:19 |
| Roxzone | 09:09 | 01:51:39 | 09:08 +00:01 | 01:51:39 |
Celina Martin displayed an impressive performance in the 2024 Hamburg Hyrox event, finishing in the top 30% of her age group and across all participants. Her overall time was 01:51:39, demonstrating a strong competitive spirit and stamina. A standout aspect of her performance was her running speed. With a total running time of 54:38, she was 01:39 faster than the average competitor, revealing her proficiency in this area. Her best running lap was clocked at 06:03. This performance indicates that Celina has a strong runner profile and her running speed is one of her greatest strengths. However, her start was slightly fast compared to the average, indicating a need to manage her pacing better in future races.
In future races, Celina should focus on maintaining a steady pace from the start, instead of starting too fast, to conserve energy for later segments. She should also consider improving her recovery and transition times between exercises to reduce her Roxzone time. Additionally, prioritizing strength training for specific segments like Wall Balls and Sled Pull can help balance her overall performance. Lastly, incorporating training under fatigued conditions can better prepare her for the physical demands of the race and improve her performance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Amy | 2023 Chicago | 01:51:37 | |
| Mimouni Karima | 2024 Frankfurt | 01:51:15 | |
| Seifert Linnea | 2024 Hamburg | 01:51:53 | |
| Newton Karin | 2022 Karlsruhe | 01:51:48 | |
| Sanders Jodie | 2023 London | 01:51:10 | |
| Koczy Monika | 2024 Berlin | 01:51:42 | |
| Fernandes Christa | 2024 Amsterdam | 01:51:17 | |
| Craddock Cassandra | 2024 Perth | 01:52:02 | |
| Koudjetti Inès | 2024 Paris | 01:51:14 | |
| Greenbauer Katy | 2022 Chicago | 01:51:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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