Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Gessel Martijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Gessel Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Gessel Martijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Gessel Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:31 | 46:46 to 39:15 | 100.0% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 03:10 to 03:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Van Gessel Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:23 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:46 | 04:21 -00:20 | 04:23 -00:37 |
| Running 2 | 05:26 | 07:47 | 04:43 +00:43 | 08:44 -00:57 |
| Sled Push | 01:47 | 13:13 | 02:43 -00:56 | 13:27 -00:14 |
| Running 3 | 05:45 | 15:00 | 05:06 +00:39 | 16:10 -01:10 |
| Sled Pull | 03:10 | 20:45 | 04:33 -01:23 | 21:16 -00:31 |
| Running 4 | 08:46 | 23:55 | 05:05 +03:41 | 25:49 -01:54 |
| Burpees Broad Jump | 04:08 | 32:41 | 04:52 -00:44 | 30:54 +01:47 |
| Running 5 | 05:54 | 36:49 | 05:14 +00:40 | 35:46 +01:03 |
| Rowing | 04:22 | 42:43 | 04:40 -00:18 | 41:00 +01:43 |
| Running 6 | 05:49 | 47:05 | 05:07 +00:42 | 45:40 +01:25 |
| Farmers Carry | 01:42 | 52:54 | 02:03 -00:21 | 50:47 +02:07 |
| Running 7 | 05:22 | 54:36 | 05:05 +00:17 | 52:50 +01:46 |
| Sandbag Lunges | 03:59 | 59:58 | 04:42 -00:43 | 57:55 +02:03 |
| Running 8 | 06:01 | 01:03:57 | 05:34 +00:27 | 01:02:37 +01:20 |
| Wall Balls | 05:09 | 01:09:58 | 05:56 -00:47 | 01:08:11 +01:47 |
| Roxzone | 05:17 | 01:20:16 | 06:09 -00:52 | 01:20:16 |
Martijn Van Gessel delivered a commendable performance at the 2024 Amsterdam Hyrox race. His overall rank was 721 out of 3118 athletes, placing him in the top 23%, and he ranked 108th in his age group of 40-44, securing a spot in the top 25%. Martijn excelled particularly in strength-based segments, such as the Sled Push and Sled Pull, where he ranked impressively high. However, his overall running time was 6:03 slower than the average, indicating that running is a key area for improvement. The significant time loss in the running segments suggests that his profile leans more toward strength rather than running. Additionally, his initial running segments were faster than average, indicating a tendency to start too fast, which may have impacted subsequent performance.
Martijn's total running time was notably slower than average, particularly during Running 4, where he lost significant time. To enhance running efficiency and endurance, the following strategies are recommended:
While Martijn's Roxzone time was faster than average, further improvement could optimize his race performance by minimizing transition times:
| Similar Athletes | |||
|---|---|---|---|
| Steinke Daniel | 2020 Karlsruhe | 01:20:32 | |
| Van Gessel Martijn | 2024 Amsterdam | 01:20:16 | |
| Van Der Made Ralph | 2023 Malmö | 01:20:39 | |
| Haferkorn Henry | 2020 Hannover | 01:20:37 | |
| Bonfiglioli Mirko | 2024 Rimini | 01:20:05 | |
| Coy Edward | 2024 London | 01:19:58 | |
| San José Alegre Emanuel | 2021 Madrid | 01:20:30 | |
| Sincock Robert | 2024 Poznan | 01:20:41 | |
| O'Rourke Tom | 2024 Manchester | 01:19:58 | |
| Holroyd Robin | 2024 Sports Direct HYROX London | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:23:24 | |
| 2023 Amsterdam | 01:19:58 | |
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