Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Made Ralph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Made Ralph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Made Ralph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Made Ralph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 41:09 to 39:25 | 30.5% |
| Wall Balls | 01:25 | 06:55 to 05:30 | 24.9% |
| Burpees Broad Jump | 00:54 | 05:24 to 04:30 | 15.8% |
| Sled Push | 00:51 | 03:19 to 02:28 | 15.0% |
| Farmers Carry | 00:27 | 02:21 to 01:54 | 7.9% |
| Ski Erg | 00:19 | 04:35 to 04:16 | 5.6% |
| Rowing | 00:01 | 04:37 to 04:36 | 0.3% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Van Der Made Ralph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:46 | 00:00 | 04:22 +03:24 | 00:00 +00:00 |
| Ski Erg | 04:35 | 07:46 | 04:21 +00:14 | 04:22 +03:24 |
| Running 2 | 04:29 | 12:21 | 04:44 -00:15 | 08:43 +03:38 |
| Sled Push | 03:19 | 16:50 | 02:45 +00:34 | 13:27 +03:23 |
| Running 3 | 04:42 | 20:09 | 05:07 -00:25 | 16:12 +03:57 |
| Sled Pull | 03:57 | 24:51 | 04:35 -00:38 | 21:19 +03:32 |
| Running 4 | 04:42 | 28:48 | 05:06 -00:24 | 25:54 +02:54 |
| Burpees Broad Jump | 05:24 | 33:30 | 04:55 +00:29 | 31:00 +02:30 |
| Running 5 | 04:46 | 38:54 | 05:15 -00:29 | 35:55 +02:59 |
| Rowing | 04:37 | 43:40 | 04:41 -00:04 | 41:10 +02:30 |
| Running 6 | 04:48 | 48:17 | 05:08 -00:20 | 45:51 +02:26 |
| Farmers Carry | 02:21 | 53:05 | 02:04 +00:17 | 50:59 +02:06 |
| Running 7 | 04:45 | 55:26 | 05:07 -00:22 | 53:03 +02:23 |
| Sandbag Lunges | 04:19 | 01:00:11 | 04:45 -00:26 | 58:10 +02:01 |
| Running 8 | 05:15 | 01:04:30 | 05:35 -00:20 | 01:02:55 +01:35 |
| Wall Balls | 06:55 | 01:09:45 | 05:58 +00:57 | 01:08:30 +01:15 |
| Roxzone | 04:07 | 01:20:39 | 06:11 -02:04 | 01:20:39 |
Based on his splits analysis, Ralph's strongest segments were Running 2, Sled Pull, Running 3, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, and Running 8. In these segments, he was consistently faster than the average time, showcasing his strength and endurance in running.
However, there were several segments where Ralph lost time compared to the average. These segments include Running 1, Ski Erg, Sled Push, Burpees Broad Jump, Wall Balls, and Farmers Carry. We will focus on improving these areas to enhance Ralph's overall race performance.
Additionally, Ralph should pay attention to his transitions in the roxzone. To improve his overall race time, he should work on improving his overall fitness and reducing his transition time. This can be achieved through specific interval training and practicing quick transitions between exercises in his training sessions.
In conclusion, Ralph Van Der Made had a strong performance in the 2023 Malmö Hyrox race, but there are areas where he can make improvements to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and proper form and technique, Ralph can improve his performance in the identified segments and ultimately enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Eckersberg Derrick | 2024 Chicago Navy Pier | 01:20:31 | |
| Benavente Martínez Luis Fernando | 2021 Madrid | 01:20:57 | |
| Kornfeld Thomas | 2024 Frankfurt | 01:20:11 | |
| Lieshout Guus | 2024 Amsterdam | 01:20:26 | |
| Runge Madsen Jarl | 2022 Hamburg | 01:20:24 | |
| Quaintance Louis | 2023 Birmingham | 01:21:00 | |
| Van Woerkom Diederick | 2024 Copenhagen | 01:21:07 | |
| Diaz Jon | 2023 Bilbao | 01:21:00 | |
| Zielinski Michael | 2024 Gdansk | 01:20:49 | |
| Adamuz Ayllón José María | 2023 Bilbao | 01:20:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:25:10 | |
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