Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Velde Wouter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Velde Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Velde Wouter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Velde Wouter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 39:06 to 37:42 | 42.9% |
| Sled Pull | 00:32 | 04:30 to 03:58 | 16.3% |
| Sled Push | 00:27 | 02:45 to 02:18 | 13.8% |
| Wall Balls | 00:27 | 05:33 to 05:06 | 13.8% |
| Rowing | 00:14 | 04:44 to 04:30 | 7.1% |
| Farmers Carry | 00:07 | 01:54 to 01:47 | 3.6% |
| Ski Erg | 00:05 | 04:16 to 04:11 | 2.6% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Van Der Velde Wouter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:16 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:07 | 04:19 -00:03 | 04:16 -01:09 |
| Running 2 | 04:45 | 07:23 | 04:34 +00:11 | 08:35 -01:12 |
| Sled Push | 02:45 | 12:08 | 02:37 +00:08 | 13:09 -01:01 |
| Running 3 | 05:04 | 14:53 | 04:56 +00:08 | 15:46 -00:53 |
| Sled Pull | 04:30 | 19:57 | 04:21 +00:09 | 20:42 -00:45 |
| Running 4 | 05:03 | 24:27 | 04:54 +00:09 | 25:03 -00:36 |
| Burpees Broad Jump | 03:59 | 29:30 | 04:34 -00:35 | 29:57 -00:27 |
| Running 5 | 05:10 | 33:29 | 05:02 +00:08 | 34:31 -01:02 |
| Rowing | 04:44 | 38:39 | 04:37 +00:07 | 39:33 -00:54 |
| Running 6 | 05:11 | 43:23 | 04:56 +00:15 | 44:10 -00:47 |
| Farmers Carry | 01:54 | 48:34 | 01:59 -00:05 | 49:06 -00:32 |
| Running 7 | 05:16 | 50:28 | 04:54 +00:22 | 51:05 -00:37 |
| Sandbag Lunges | 04:03 | 55:44 | 04:29 -00:26 | 55:59 -00:15 |
| Running 8 | 05:33 | 59:47 | 05:21 +00:12 | 01:00:28 -00:41 |
| Wall Balls | 05:33 | 01:05:20 | 05:40 -00:07 | 01:05:49 -00:29 |
| Roxzone | 06:32 | 01:17:17 | 05:48 +00:44 | 01:17:17 |
Wouter Van Der Velde demonstrated a strong performance at the 2024 Amsterdam Hyrox event, finishing in the top 16% of all athletes and top 20% in his age group. His overall time was 01:17:17, with a total running time of 00:39:06, which is 11 seconds faster than the average, indicating a strong running ability. His best running lap was an impressive 00:04:45. Wouter's pacing through the first four running segments suggests he started quickly, with his Running 1 time being significantly faster than average. However, his performance in strength-based exercises was mixed, suggesting a hybrid profile but with room for improvement in strength endurance, particularly post-running transitions.
By implementing these strategies and focusing on targeted training, Wouter can further enhance his performance in future Hyrox races. Prioritizing transitions, strength endurance, and pacing will be key to achieving better results in upcoming events.
| Similar Athletes | |||
|---|---|---|---|
| Eggert Moritz | 2021 Berlin | 01:16:57 | |
| Wong Thomas | 2023 Hong Kong | 01:17:31 | |
| Smith Tom | 2024 Glasgow | 01:17:11 | |
| Hanson Dean | 2024 Manchester | 01:17:27 | |
| Morley Max | 2023 London | 01:17:29 | |
| Hollmann Mario | 2022 München | 01:17:40 | |
| Mcdonald Wayne | 2024 Sydney | 01:17:24 | |
| Webb Scott | 2023 Houston | 01:17:13 | |
| Ferrero Kallen | 2024 Melbourne | 01:17:06 | |
| Irwin George | 2023 London | 01:16:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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