Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hollmann Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hollmann Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hollmann Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollmann Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:25 | 06:35 to 04:10 | 58.7% |
| Sled Push | 00:30 | 02:49 to 02:19 | 12.1% |
| Sled Pull | 00:19 | 04:19 to 04:00 | 7.7% |
| Farmers Carry | 00:19 | 02:07 to 01:48 | 7.7% |
| Ski Erg | 00:16 | 04:28 to 04:12 | 6.5% |
| Wall Balls | 00:11 | 05:20 to 05:09 | 4.5% |
| Rowing | 00:06 | 04:37 to 04:31 | 2.4% |
| Burpees Broad Jump | 00:01 | 04:10 to 04:09 | 0.4% |
| Run Total | 00:00 | 37:51 to 37:51 | 0.0% |
| Hollmann Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:17 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:04 | 04:19 +00:09 | 04:17 -00:13 |
| Running 2 | 04:32 | 08:32 | 04:35 -00:03 | 08:36 -00:04 |
| Sled Push | 02:49 | 13:04 | 02:38 +00:11 | 13:11 -00:07 |
| Running 3 | 04:51 | 15:53 | 04:58 -00:07 | 15:49 +00:04 |
| Sled Pull | 04:19 | 20:44 | 04:23 -00:04 | 20:47 -00:03 |
| Running 4 | 04:40 | 25:03 | 04:56 -00:16 | 25:10 -00:07 |
| Burpees Broad Jump | 04:10 | 29:43 | 04:35 -00:25 | 30:06 -00:23 |
| Running 5 | 04:44 | 33:53 | 05:04 -00:20 | 34:41 -00:48 |
| Rowing | 04:37 | 38:37 | 04:37 +00:00 | 39:45 -01:08 |
| Running 6 | 04:46 | 43:14 | 04:58 -00:12 | 44:22 -01:08 |
| Farmers Carry | 02:07 | 48:00 | 01:59 +00:08 | 49:20 -01:20 |
| Running 7 | 04:45 | 50:07 | 04:56 -00:11 | 51:19 -01:12 |
| Sandbag Lunges | 06:35 | 54:52 | 04:31 +02:04 | 56:15 -01:23 |
| Running 8 | 05:34 | 01:01:27 | 05:24 +00:10 | 01:00:46 +00:41 |
| Wall Balls | 05:20 | 01:07:01 | 05:41 -00:21 | 01:06:10 +00:51 |
| Roxzone | 05:29 | 01:17:40 | 05:49 -00:20 | 01:17:40 |
Mario's best running lap was 00:04:04, which was 5 seconds faster than the average. He showed consistent performance throughout the race, with several splits being faster than the average time. However, there are areas where improvement is needed, particularly in the sandbag lunges and ski erg segments.
- Bulgarian split squats: This exercise targets the quadriceps, hamstrings, and glutes, which are essential for lunging movements.
- Walking lunges with weights: By incorporating weights, Mario can simulate the resistance experienced during sandbag lunges and improve his muscular endurance.
- Step-ups with a sandbag: This exercise mimics the movement pattern of sandbag lunges and helps strengthen the muscles used in this segment.
Additionally, Mario should pay attention to his form during sandbag lunges, ensuring that he maintains proper posture, engages his core, and uses his legs and glutes effectively.
2. Ski Erg: Mario was 13 seconds slower than the average in the ski erg segment. To improve performance in this area, Mario should focus on his cardiovascular endurance and technique. Specific training strategies include:
- Interval training on the ski erg: Incorporating high-intensity intervals, such as 30 seconds of maximum effort followed by 30 seconds of active recovery, can improve Mario's cardiovascular fitness and speed on the ski erg.
- Upper body strength training: Strengthening the muscles used in the ski erg, such as the shoulders, back, and arms, can enhance Mario's power and efficiency in this segment.
- Technique drills: Mario should practice proper technique on the ski erg, focusing on maintaining a smooth and efficient rowing motion while engaging the correct muscle groups.
In conclusion, Mario Hollmann performed well in the Hyrox race in Munich, with a solid overall rank and top placement in his age group. While his running performance was strong, there are areas for improvement in the sandbag lunges and ski erg segments. By focusing on specific training strategies, drills, and techniques, Mario can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hollmann Mario | 2022 München | 01:17:40 | |
| Newton Tim | 2024 Dublin | 01:17:32 | |
| Ward Jonathan | 2024 London | 01:17:20 | |
| Astley Gareth | 2022 London | 01:17:26 | |
| De Cepeda Hernández Javier Aitor | 2023 Valencia | 01:17:29 | |
| Richter Nico | 2024 Vienna - European Championship | 01:17:54 | |
| Hall Max | 2022 Birmingham | 01:18:00 | |
| Evans John | 2023 London | 01:17:37 | |
| Rother Thomas | 2024 Berlin | 01:17:56 | |
| Bermejo Carracedo Ivan | 2023 Malaga | 01:17:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:08:40 | |
| 2024 Stuttgart | 01:09:22 | |
| 2023 Frankfurt | 01:08:18 | |
| 2022 Frankfurt | 01:21:48 | |
| 2024 Frankfurt | 01:21:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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