Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Laan Pelupessy Efisia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Laan Pelupessy Efisia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Laan Pelupessy Efisia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Laan Pelupessy Efisia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:00 | 09:17 to 06:17 | 48.0% |
| Run Total | 01:37 | 53:56 to 52:19 | 25.9% |
| Burpees Broad Jump | 01:31 | 09:13 to 07:42 | 24.3% |
| Farmers Carry | 00:07 | 02:42 to 02:35 | 1.9% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Van Der Laan Pelupessy Efisia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:45 -01:26 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:19 | 05:26 -00:05 | 05:45 -01:26 |
| Running 2 | 06:08 | 09:40 | 06:15 -00:07 | 11:11 -01:31 |
| Sled Push | 03:09 | 15:48 | 03:14 -00:05 | 17:26 -01:38 |
| Running 3 | 06:34 | 18:57 | 06:40 -00:06 | 20:40 -01:43 |
| Sled Pull | 05:42 | 25:31 | 07:04 -01:22 | 27:20 -01:49 |
| Running 4 | 06:25 | 31:13 | 06:40 -00:15 | 34:24 -03:11 |
| Burpees Broad Jump | 09:13 | 37:38 | 08:03 +01:10 | 41:04 -03:26 |
| Running 5 | 06:40 | 46:51 | 06:54 -00:14 | 49:07 -02:16 |
| Rowing | 05:21 | 53:31 | 05:47 -00:26 | 56:01 -02:30 |
| Running 6 | 06:43 | 58:52 | 06:48 -00:05 | 01:01:48 -02:56 |
| Farmers Carry | 02:42 | 01:05:35 | 02:38 +00:04 | 01:08:36 -03:01 |
| Running 7 | 08:51 | 01:08:17 | 06:44 +02:07 | 01:11:14 -02:57 |
| Sandbag Lunges | 05:09 | 01:17:08 | 06:02 -00:53 | 01:17:58 -00:50 |
| Running 8 | 08:19 | 01:22:17 | 07:34 +00:45 | 01:24:00 -01:43 |
| Wall Balls | 09:17 | 01:30:36 | 06:35 +02:42 | 01:31:34 -00:58 |
| Roxzone | 07:08 | 01:46:53 | 08:44 -01:36 | 01:46:53 |
Efisia Van Der Laan Pelupessy delivered a solid performance in the 2024 Amsterdam Hyrox race, finishing with an overall time of 01:46:53. She ranked 839th out of 3118 athletes, placing her in the top 26%, and 142nd in her age group, landing in the top 25%. Her total running time was 00:53:56, which is 00:16 faster than the average, indicating a strong running capability. Her best running lap was an impressive 00:06:08, confirming her as a strong runner with a runner profile. However, her performance showed varying pacing, with a notably fast start in Running 1 and a significant slowdown in Running 7, suggesting a need for better pacing management.
| Similar Athletes | |||
|---|---|---|---|
| Fierros Andrea | 2022 Chicago | 01:46:32 | |
| Ruijter Saskia | 2023 Amsterdam | 01:47:08 | |
| Yu Wing Yan Kathy | 2024 Hong Kong | 01:47:08 | |
| Rink Bianca | 2019 Leipzig | 01:47:05 | |
| Wright Denise | 2023 Milan | 01:46:49 | |
| Cheong Ulrica | 2024 Singapore | 01:46:42 | |
| Lovett Kitty | 2024 Hamburg | 01:47:05 | |
| Roys Brienna | 2024 New York | 01:47:14 | |
| Botterill Emma | 2024 Birmingham | 01:47:11 | |
| Small Geny | 2024 Amsterdam | 01:46:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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