Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
614 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 614 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 614 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Lovett Kitty's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lovett Kitty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 614 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lovett Kitty's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lovett Kitty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:59.
Check the detail of the improvement plan below.
Based on 614 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kitty Lovett demonstrated a strong performance in the 2024 Hamburg Hyrox race, finishing with an overall rank of 485 out of 1853 athletes, placing her in the top 26% of competitors. In her age group (30-34), she ranked 125 out of 427 athletes, a commendable achievement. Her total running time was 00:53:12, which was 00:40 faster than the average, indicating that she has a strong running profile. However, her performance in the early running segments suggests that she started the race slower than average, which suggests room for improvement in her pacing strategy.
Segments to Improve:
Roxzone: Kitty's Roxzone time was 00:10:35, which was 02:00 slower than the average, indicating that she took longer to rest and transition between exercise zones. To improve this, Kitty should consider implementing high-intensity interval training (HIIT) into her routine to increase her overall fitness level and reduce recovery time. Practicing transitions between different exercises can also help to reduce the time spent in the Roxzone.
Wall Balls: Kitty's wall ball time was 00:07:40, which was 01:24 slower than the average. To improve her performance in this segment, Kitty should focus on lower body strength training, specifically squats and lunges, to improve her power and endurance. Additionally, practicing the wall ball technique with a focus on efficient movement can help to improve her time in this segment.
Running: Despite Kitty's overall fast running time, her performance in the first four running segments was slower than average. This suggests that she started the race at a slower pace. To improve her pace, Kitty should incorporate interval running into her training, alternating between high and low intensities to improve her endurance and speed. Furthermore, including hill running in her training can help to increase her leg strength and running efficiency.
Burpees Broad Jump: Kitty's burpee broad jump time was 00:07:53, which was 00:04 faster than the average. However, there is still room for improvement. Incorporating plyometric exercises like box jumps and long jumps into her training can help to increase her explosive power, which is crucial for the burpee broad jump. Additionally, practicing the burpee technique can help to improve her efficiency and speed in this segment.
Race Strategies:
Kitty should consider implementing the following strategies during the race for better performance:
Pacing: Kitty should aim to start the race at a slightly faster pace than she did in this race, as her slower start may have impacted her overall time. However, it is important that she does not start too fast, as this can lead to early fatigue.
Transitions: Kitty should practice transitioning quickly between different exercises to reduce her Roxzone time. This includes not only physical transitions, but also mental transitions, as quickly refocusing on the next task is key to maintaining a fast pace.
Strength Training: Although Kitty demonstrated strong running performance, her slower times in the wall ball and burpee broad jump segments suggest that she could benefit from additional strength training. Focusing on lower body strength exercises can improve her performance in these segments and potentially reduce her overall time.