Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Kinderen Sjef's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Kinderen Sjef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Kinderen Sjef's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Kinderen Sjef's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 53:05 to 50:48 | 86.7% |
| Ski Erg | 00:21 | 05:09 to 04:48 | 13.3% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Van Der Kinderen Sjef | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:24 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:34 | 04:45 +00:24 | 05:24 +00:10 |
| Running 2 | 05:01 | 10:43 | 05:57 -00:56 | 10:09 +00:34 |
| Sled Push | 02:58 | 15:44 | 03:37 -00:39 | 16:06 -00:22 |
| Running 3 | 14:20 | 18:42 | 06:35 +07:45 | 19:43 -01:01 |
| Sled Pull | 04:03 | 33:02 | 06:19 -02:16 | 26:18 +06:44 |
| Running 4 | 05:29 | 37:05 | 06:35 -01:06 | 32:37 +04:28 |
| Burpees Broad Jump | 05:33 | 42:34 | 07:19 -01:46 | 39:12 +03:22 |
| Running 5 | 05:56 | 48:07 | 06:53 -00:57 | 46:31 +01:36 |
| Rowing | 04:54 | 54:03 | 05:16 -00:22 | 53:24 +00:39 |
| Running 6 | 05:18 | 58:57 | 06:40 -01:22 | 58:40 +00:17 |
| Farmers Carry | 02:10 | 01:04:15 | 02:41 -00:31 | 01:05:20 -01:05 |
| Running 7 | 05:11 | 01:06:25 | 06:37 -01:26 | 01:08:01 -01:36 |
| Sandbag Lunges | 06:20 | 01:11:36 | 06:50 -00:30 | 01:14:38 -03:02 |
| Running 8 | 06:19 | 01:17:56 | 07:54 -01:35 | 01:21:28 -03:32 |
| Wall Balls | 07:10 | 01:24:15 | 08:52 -01:42 | 01:29:22 -05:07 |
| Roxzone | 16:31 | 01:47:48 | 09:34 +06:57 | 01:47:48 |
In terms of his splits, Sjef performed well in some segments, such as the Sled Push and Sled Pull, where he was significantly faster than the average time. He also had strong performances in the Burpees Broad Jump, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls segments, where he was consistently faster than average.
However, there were several segments where Sjef lost time compared to the average. The segments with the most time lost were Running 3, Roxzone, Run Total, Ski Erg, and Running 1. These segments should be the main focus for improvement to enhance Sjef's overall performance.
- Transitions: Sjef should aim to minimize transition time between exercises in order to optimize his overall race time. Practicing quick and efficient transitions during training sessions can help him improve his performance in the Roxzone and reduce time lost.
- Hydration and Nutrition: Proper hydration and nutrition before and during the race are crucial for optimal performance. Sjef should ensure he is adequately fueling his body with the right nutrients and maintaining hydration levels throughout the race.
- Mental Preparation: Developing mental toughness and a positive mindset can greatly impact performance. Sjef should focus on mental preparation techniques such as visualization, positive self-talk, and setting small achievable goals throughout the race.
Overall, Sjef Van Der Kinderen had a good performance in the Hyrox race, but there are areas for improvement that can enhance his overall performance. By targeting the specific segments where he lost time and implementing the suggested training strategies and techniques, Sjef can work towards improving his race performance and achieving better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Hales Sacha | 2024 Marseille | 01:47:33 | |
| Cuddy Benjamin | 2024 Poznan | 01:48:10 | |
| Canfield Seth | 2022 Dallas | 01:48:08 | |
| Müller Jonas | 2022 Hamburg | 01:48:15 | |
| Koh Dominic | 2023 Singapore | 01:47:41 | |
| Chan Ricky | 2024 Hong Kong | 01:47:28 | |
| Vernon Mitchell | 2019 Miami | 01:48:17 | |
| 孙 科桦 | 2024 Beijing | 01:47:47 | |
| Sanchez Abner | 2024 Mexico City | 01:48:06 | |
| Bernardo Raffaele | 2024 Maastricht | 01:47:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:20:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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