Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:55 (From 39:25 to 35:30) | 69.9% |
| BBJ | 00:45 (From 04:24 to 03:39) | 13.4% |
| Wall Balls | 00:35 (From 05:13 to 04:38) | 10.4% |
| Farmers Carry | 00:17 (From 01:55 to 01:38) | 5.1% |
| Ski Erg | 00:04 (From 04:09 to 04:05) | 1.2% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sled Pull | 00:00 (From 03:27 to 03:27) | 0.0% |
| Rowing | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:32 to 03:32) | 0.0% |
| Van Den Bosch Jasper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:04 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:09 | 02:59 | 04:14 -00:05 | 04:04 -01:05 |
| Running 2 | 06:22 | 07:08 | 04:22 +02:00 | 08:18 -01:10 |
| Sled Push | 01:56 | 13:30 | 02:29 -00:33 | 12:40 +00:50 |
| Running 3 | 04:51 | 15:26 | 04:40 +00:11 | 15:09 +00:17 |
| Sled Pull | 03:27 | 20:17 | 04:06 -00:39 | 19:49 +00:28 |
| Running 4 | 04:46 | 23:44 | 04:39 +00:07 | 23:55 -00:11 |
| Burpees Broad Jump | 04:24 | 28:30 | 04:10 +00:14 | 28:34 -00:04 |
| Running 5 | 05:04 | 32:54 | 04:46 +00:18 | 32:44 +00:10 |
| Rowing | 04:22 | 37:58 | 04:31 -00:09 | 37:30 +00:28 |
| Running 6 | 05:16 | 42:20 | 04:41 +00:35 | 42:01 +00:19 |
| Farmers Carry | 01:55 | 47:36 | 01:52 +00:03 | 46:42 +00:54 |
| Running 7 | 05:00 | 49:31 | 04:39 +00:21 | 48:34 +00:57 |
| Sandbag Lunges | 03:32 | 54:31 | 04:10 -00:38 | 53:13 +01:18 |
| Running 8 | 05:10 | 58:03 | 05:01 +00:09 | 57:23 +00:40 |
| Wall Balls | 05:13 | 01:03:13 | 05:15 -00:02 | 01:02:24 +00:49 |
| Roxzone | 04:34 | 01:12:52 | 05:13 -00:39 | 01:12:52 |
Jasper Van Den Bosch's performance at the 2024 Amsterdam Hyrox race was commendable, finishing with an overall rank of 311 out of 3118 athletes, placing him in the top 9%. In his age group (40-44), he ranked 46th among 422 competitors, marking him in the top 10%. His overall time was 01:12:52, with a total running time of 00:39:25, which was 02:05 slower than the average. Jasper's best running lap was an impressive 00:04:46.
Jasper seems to have a balanced profile, with strengths in both running and strength exercises. However, his total running time being slower than average suggests a need to enhance his running endurance and speed. His initial running segments indicate a tendency to start too fast, which might have contributed to slower subsequent runs.
| Similar Athletes | |||
|---|---|---|---|
| Moquet Adam | 2021 London | 01:13:09 | |
| Carney Adam | 2022 London | 01:12:52 | |
| Lescarboura Guillaume | 2024 Paris | 01:13:01 | |
| Chadha Vinay | 2024 New York | 01:12:55 | |
| Egelkraut Marco | 2021 Berlin | 01:12:33 | |
| Mackellar Cameron | 2024 Manchester | 01:12:57 | |
| Fletcher Scott | 2024 Birmingham | 01:13:19 | |
| Lee Sanghak | 2024 Incheon | 01:13:22 | |
| Heijting Emiel | 2022 Amsterdam | 01:13:13 | |
| Kunzel Benjamin | 2024 Toronto | 01:12:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Van Den Bosch Jasper | 01:16:26 | |
| 2023 Maastricht European Championships Van Den Bosch Jasper | 01:27:28 | |
| 2024 Rotterdam Van Den Bosch Jasper, Van Den Bosch Barbara | 01:08:10 | |
| 2024 Maastricht Van Den Bosch Jasper, Smit Rens | 01:00:50 | |
| 2023 Amsterdam Van Den Bosch Jasper, Van Den Bosch Barbara | 01:14:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Van Den Bosch Jasper
