Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Den Bosch Jasper's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Den Bosch Jasper hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Den Bosch Jasper’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Bosch Jasper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 38:39 to 37:02 | 44.3% |
| Sled Push | 01:00 | 03:14 to 02:14 | 27.4% |
| Sled Pull | 00:45 | 04:37 to 03:52 | 20.5% |
| Farmers Carry | 00:13 | 01:57 to 01:44 | 5.9% |
| Rowing | 00:04 | 04:32 to 04:28 | 1.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Van Den Bosch Jasper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 04:14 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:46 | 04:17 -00:07 | 04:14 -01:28 |
| Running 2 | 04:50 | 06:56 | 04:32 +00:18 | 08:31 -01:35 |
| Sled Push | 03:14 | 11:46 | 02:37 +00:37 | 13:03 -01:17 |
| Running 3 | 05:58 | 15:00 | 04:53 +01:05 | 15:40 -00:40 |
| Sled Pull | 04:37 | 20:58 | 04:20 +00:17 | 20:33 +00:25 |
| Running 4 | 04:54 | 25:35 | 04:52 +00:02 | 24:53 +00:42 |
| Burpees Broad Jump | 03:46 | 30:29 | 04:30 -00:44 | 29:45 +00:44 |
| Running 5 | 05:08 | 34:15 | 04:59 +00:09 | 34:15 +00:00 |
| Rowing | 04:32 | 39:23 | 04:35 -00:03 | 39:14 +00:09 |
| Running 6 | 05:01 | 43:55 | 04:53 +00:08 | 43:49 +00:06 |
| Farmers Carry | 01:57 | 48:56 | 01:57 +00:00 | 48:42 +00:14 |
| Running 7 | 04:59 | 50:53 | 04:52 +00:07 | 50:39 +00:14 |
| Sandbag Lunges | 03:43 | 55:52 | 04:26 -00:43 | 55:31 +00:21 |
| Running 8 | 05:07 | 59:35 | 05:15 -00:08 | 59:57 -00:22 |
| Wall Balls | 04:45 | 01:04:42 | 05:35 -00:50 | 01:05:12 -00:30 |
| Roxzone | 07:08 | 01:16:26 | 05:39 +01:29 | 01:16:26 |
However, there are areas of improvement that can be targeted to enhance Jasper's performance in future races. The most significant area for improvement is his Roxzone time, which was 7 minutes and 8 seconds, 1 minute and 42 seconds slower than the average. This indicates that Jasper took more time to transition between exercises and may have rested more than necessary. Improving overall fitness and reducing transition time will be key to enhancing performance in this segment.
Another area that could be focused on is the total running time, which was 38 minutes and 39 seconds, 1 minute and 10 seconds slower than the average. This suggests that Jasper could benefit from more specific running training to improve his running speed and endurance. Incorporating targeted running drills and exercises into his training routine will help him become a stronger runner.
Overall, Jasper Van Den Bosch had a strong performance in the Hyrox race in Rotterdam. By targeting specific areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races. With a focus on improving overall fitness, reducing transition time, and specific running training, Jasper can continue to excel as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Annoff David | 2022 Amsterdam | 01:16:24 | |
| Penningnieuwland Damion | 2023 Amsterdam | 01:16:38 | |
| Herwig Maik | 2023 Frankfurt | 01:16:41 | |
| Skerrett Oliver | 2024 Manchester | 01:16:38 | |
| De Pra Jacopo | 2023 Milan | 01:16:28 | |
| Schohaus Martijn | 2023 Rotterdam | 01:16:20 | |
| Schirmer Lars | 2023 Köln | 01:16:21 | |
| Wheeler Grant | 2022 New York | 01:16:05 | |
| Pelis Marco | 2023 Warschau | 01:16:12 | |
| Brunton Sam | 2024 Birmingham | 01:16:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:12:52 | |
| 2023 Maastricht European Championships | 01:27:28 | |
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