Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Boom Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Boom Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Boom Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Boom Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:00 | 45:28 to 44:28 | 50.8% |
| Burpees Broad Jump | 00:40 | 06:20 to 05:40 | 33.9% |
| Sled Pull | 00:09 | 05:17 to 05:08 | 7.6% |
| Rowing | 00:06 | 05:00 to 04:54 | 5.1% |
| Wall Balls | 00:03 | 06:52 to 06:49 | 2.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Van Den Boom Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:49 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:51 | 04:33 -00:03 | 04:49 -00:58 |
| Running 2 | 05:24 | 08:21 | 05:19 +00:05 | 09:22 -01:01 |
| Sled Push | 02:44 | 13:45 | 03:08 -00:24 | 14:41 -00:56 |
| Running 3 | 05:46 | 16:29 | 05:47 -00:01 | 17:49 -01:20 |
| Sled Pull | 05:17 | 22:15 | 05:23 -00:06 | 23:36 -01:21 |
| Running 4 | 05:40 | 27:32 | 05:46 -00:06 | 28:59 -01:27 |
| Burpees Broad Jump | 06:20 | 33:12 | 05:59 +00:21 | 34:45 -01:33 |
| Running 5 | 05:57 | 39:32 | 05:58 -00:01 | 40:44 -01:12 |
| Rowing | 05:00 | 45:29 | 04:58 +00:02 | 46:42 -01:13 |
| Running 6 | 06:02 | 50:29 | 05:48 +00:14 | 51:40 -01:11 |
| Farmers Carry | 02:10 | 56:31 | 02:22 -00:12 | 57:28 -00:57 |
| Running 7 | 05:56 | 58:41 | 05:46 +00:10 | 59:50 -01:09 |
| Sandbag Lunges | 05:11 | 01:04:37 | 05:36 -00:25 | 01:05:36 -00:59 |
| Running 8 | 06:56 | 01:09:48 | 06:33 +00:23 | 01:11:12 -01:24 |
| Wall Balls | 06:52 | 01:16:44 | 07:14 -00:22 | 01:17:45 -01:01 |
| Roxzone | 09:14 | 01:32:40 | 07:41 +01:33 | 01:32:40 |
Tom Van Den Boom delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 46% overall and top 52% in his age group. His overall time of 01:32:40 signifies a solid effort, with a total running time of 00:45:28, which is 40 seconds faster than the average time. This indicates a strong running profile, particularly highlighted by his impressive Running 1 segment, where he ranked in the 9th percentile. However, some segments indicate potential areas for improvement, particularly in transition efficiency (Roxzone) and maintaining pace through the later running segments. He seems to start strong but loses time progressively, suggesting a need for better pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Cruz Pereira Andriolo Vinicius | 2022 Hamburg | 01:32:59 | |
| Gómez Cánovas Guillermo | 2023 Valencia | 01:32:57 | |
| Riva Jose | 2024 Madrid | 01:33:04 | |
| Russell Guy | 2022 London | 01:32:24 | |
| Johnson Tim | 2023 Birmingham | 01:32:55 | |
| Violi Antonio | 2024 Rimini | 01:32:13 | |
| Todesco Michele | 2024 Rimini | 01:32:11 | |
| Heermann Tim | 2023 München | 01:32:18 | |
| Marchand Florian | 2024 Paris | 01:32:31 | |
| Martinez Victor | 2023 Houston | 01:32:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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