Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van De Brug Bas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van De Brug Bas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Brug Bas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Brug Bas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:06 | 48:15 to 41:09 | 96.8% |
| Ski Erg | 00:08 | 04:29 to 04:21 | 1.8% |
| Burpees Broad Jump | 00:06 | 04:59 to 04:53 | 1.4% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Van De Brug Bas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:34 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:33 | 04:25 +00:04 | 04:34 -01:01 |
| Running 2 | 05:12 | 08:02 | 04:53 +00:19 | 08:59 -00:57 |
| Sled Push | 02:12 | 13:14 | 02:52 -00:40 | 13:52 -00:38 |
| Running 3 | 05:31 | 15:26 | 05:19 +00:12 | 16:44 -01:18 |
| Sled Pull | 03:51 | 20:57 | 04:50 -00:59 | 22:03 -01:06 |
| Running 4 | 08:29 | 24:48 | 05:17 +03:12 | 26:53 -02:05 |
| Burpees Broad Jump | 04:59 | 33:17 | 05:11 -00:12 | 32:10 +01:07 |
| Running 5 | 05:34 | 38:16 | 05:28 +00:06 | 37:21 +00:55 |
| Rowing | 04:38 | 43:50 | 04:47 -00:09 | 42:49 +01:01 |
| Running 6 | 08:28 | 48:28 | 05:19 +03:09 | 47:36 +00:52 |
| Farmers Carry | 01:29 | 56:56 | 02:08 -00:39 | 52:55 +04:01 |
| Running 7 | 05:37 | 58:25 | 05:18 +00:19 | 55:03 +03:22 |
| Sandbag Lunges | 04:36 | 01:04:02 | 04:59 -00:23 | 01:00:21 +03:41 |
| Running 8 | 05:55 | 01:08:38 | 05:53 +00:02 | 01:05:20 +03:18 |
| Wall Balls | 04:27 | 01:14:33 | 06:19 -01:52 | 01:11:13 +03:20 |
| Roxzone | 05:19 | 01:24:11 | 06:39 -01:20 | 01:24:11 |
Bas Van De Brug delivered a strong performance in the 2024 Amsterdam Hyrox event. Finishing in the top 31% overall and the top 32% in his age group indicates a commendable level of fitness and competitive spirit. His strengths clearly lie in the strength-based exercises, evidenced by top percentile ranks in segments like the Sled Push, Sled Pull, and Farmers Carry, along with a stellar performance in Wall Balls. However, the total running time was 5:51 slower than the average, suggesting an area that requires attention. The early running segments, particularly Running 1, indicate that Bas started fast, potentially contributing to fatigue in later running segments. This suggests a hybrid profile but with room for improvement in running endurance and pacing strategies.
By incorporating these training strategies and race techniques, Bas Van De Brug can significantly enhance his performance in future Hyrox events, particularly by balancing his running and strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Grady Denis | 2023 Dallas | 01:24:02 | |
| Mcconville Peter | 2024 Glasgow | 01:23:45 | |
| Harrison Daniel | 2023 London | 01:23:44 | |
| Robertson Wayne | 2024 Melbourne | 01:23:45 | |
| Gkekas Ioannis | 2024 Frankfurt | 01:24:09 | |
| Bourbeau Francois | 2022 New York | 01:24:14 | |
| Bridikis Elijus | 2024 Poznan | 01:23:51 | |
| Smyth Tony | 2024 Dublin | 01:24:40 | |
| Van Engeland Stefan | 2024 Amsterdam | 01:24:18 | |
| Campbell Conor | 2024 Dublin | 01:23:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:19:00 | |
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