Van Dam Frans vs Kirk Tom

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Van Dam Frans

NED M 35-39 #144006 01:19:02 122nd in AG | Top 21.0% 639th | Top 19.2%
vs.

Season 23/24 2023 London (3243) HYROX (2806) Kirk Tom

GBR M 40-44 #172007 01:19:10 94th in AG | Top 17.2% 559th | Top 19.9%

Splits Time

Frans Tom Total Time Frans Total Time Tom
Running 1 03:21 🏆 -00:16 03:37 03:21 🏆 -00:16 03:37
Ski Erg 04:21 +00:22 03:59 🏆 07:42 +00:06 07:36 🏆
Running 2 04:49 🏆 -00:11 05:00 12:31 🏆 -00:05 12:36
Sled Push 02:24 🏆 -00:35 02:59 14:55 🏆 -00:40 15:35
Running 3 05:00 🏆 -00:22 05:22 19:55 🏆 -01:02 20:57
Sled Pull 04:25 +00:15 04:10 🏆 24:20 🏆 -00:47 25:07
Running 4 05:02 🏆 -00:11 05:13 29:22 🏆 -00:58 30:20
Burpees Broad Jump 04:15 🏆 -00:44 04:59 33:37 🏆 -01:42 35:19
Running 5 05:15 🏆 -00:12 05:27 38:52 🏆 -01:54 40:46
Rowing 04:48 +00:18 04:30 🏆 43:40 🏆 -01:36 45:16
Running 6 05:02 🏆 -00:11 05:13 48:42 🏆 -01:47 50:29
Farmers Carry 02:09 +00:06 02:03 🏆 50:51 🏆 -01:41 52:32
Running 7 05:07 🏆 -00:04 05:11 55:58 🏆 -01:45 57:43
Sandbag Lunges 05:14 +00:23 04:51 🏆 01:01:12 🏆 -01:22 01:02:34
Running 8 05:35 +00:12 05:23 🏆 01:06:47 🏆 -01:10 01:07:57
Wall Balls 07:09 +02:05 05:04 🏆 01:13:56 +00:55 01:13:01 🏆
Roxzone 05:16 🏆 -01:01 06:17 01:19:02 🏆 -00:08 01:19:10

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan