Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Van Buiten Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Buiten Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Buiten Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Buiten Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Robert Van Buiten delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 59% overall and top 50% in his age group. His overall time of 01:41:21 showcases a solid effort, particularly with a standout Roxzone transition time. However, his total running time was 29 seconds slower than the average, indicating a potential focus area. Robert's initial running segments were notably fast, suggesting he might have started too quickly, leading to a slowdown later in the race. His profile leans towards a hybrid athlete, with a balanced skill set between running and strength, though there is room for improvement in both areas to enhance his overall performance.
Segments to Improve
Burpees Broad Jump: Robert completed this segment 1:21 slower than average, indicating a need for focused improvement. To enhance performance:
Drills: Include plyometric exercises such as box jumps and tuck jumps to improve explosive power.
Techniques: Work on maintaining a consistent rhythm and pace during the jumps.
Exercises: Incorporate burpee variations in workouts, focusing on efficient transitions from the push-up to the jump phase.
Sled Pull: Completed 46 seconds slower than average. Suggested improvements:
Strength Training: Focus on posterior chain exercises like deadlifts and bent-over rows.
Technique: Practice maintaining a low, stable posture while pulling to enhance efficiency.
Ski Erg: 35 seconds slower than average. To improve:
Cardio Drills: Interval training on the ski erg to improve anaerobic threshold.
Technique: Focus on the full-body engagement, ensuring a strong, coordinated pull with each stroke.
Running Performance: The total running time was 29 seconds slower than average.
Endurance Training: Incorporate longer runs at a steady pace to build endurance.
Speed Work: Integrate interval sprints to increase overall running speed.
Race Strategies
Pacing Strategy: Start the race at a consistent, sustainable pace to avoid early fatigue. Use the first few segments to gauge energy levels and adjust accordingly.
Transition Efficiency: Maintain the excellent Roxzone performance by practicing quick, efficient transitions between segments in training.
Compromised Running: Practice running immediately after strength exercises in training to simulate race conditions, improving the ability to maintain pace after high-intensity exertion.