Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Amersfoort Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Amersfoort Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Amersfoort Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Amersfoort Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 47:01 to 41:59 | 79.3% |
| Burpees Broad Jump | 01:19 | 06:24 to 05:05 | 20.7% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Van Amersfoort Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:41 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:42 | 04:28 -00:06 | 04:41 -00:59 |
| Running 2 | 05:42 | 08:04 | 05:01 +00:41 | 09:09 -01:05 |
| Sled Push | 02:23 | 13:46 | 02:56 -00:33 | 14:10 -00:24 |
| Running 3 | 06:18 | 16:09 | 05:26 +00:52 | 17:06 -00:57 |
| Sled Pull | 03:48 | 22:27 | 05:00 -01:12 | 22:32 -00:05 |
| Running 4 | 06:15 | 26:15 | 05:26 +00:49 | 27:32 -01:17 |
| Burpees Broad Jump | 06:24 | 32:30 | 05:23 +01:01 | 32:58 -00:28 |
| Running 5 | 06:21 | 38:54 | 05:36 +00:45 | 38:21 +00:33 |
| Rowing | 04:29 | 45:15 | 04:51 -00:22 | 43:57 +01:18 |
| Running 6 | 06:06 | 49:44 | 05:29 +00:37 | 48:48 +00:56 |
| Farmers Carry | 01:50 | 55:50 | 02:12 -00:22 | 54:17 +01:33 |
| Running 7 | 05:57 | 57:40 | 05:27 +00:30 | 56:29 +01:11 |
| Sandbag Lunges | 04:25 | 01:03:37 | 05:10 -00:45 | 01:01:56 +01:41 |
| Running 8 | 06:45 | 01:08:02 | 06:05 +00:40 | 01:07:06 +00:56 |
| Wall Balls | 05:57 | 01:14:47 | 06:35 -00:38 | 01:13:11 +01:36 |
| Roxzone | 06:08 | 01:26:42 | 06:56 -00:48 | 01:26:42 |
Frank Van Amersfoort delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 36% of both the overall and age group categories. His overall time of 01:26:42 indicates a strong showing, especially in strength-based segments such as the Sled Push, Sled Pull, and Rowing, where he consistently outperformed the average. Despite these strengths, his total running time was 03:26 slower than average, suggesting a need to focus more on running to achieve a balanced hybrid athlete profile. The initial running segments indicate that Frank may have started the race too fast, as he was significantly faster than average in Running 1, which could have contributed to slower times in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Turner Sidney | 2024 New York | 01:26:59 | |
| Hollingworth Liam | 2024 Dublin | 01:26:30 | |
| Larbes Faycal | 2024 Katowice | 01:26:15 | |
| Gelles David | 2024 New York | 01:26:18 | |
| Roberts Joe | 2022 Manchester | 01:26:16 | |
| Horstmann Daniel | 2019 Hamburg | 01:26:49 | |
| Airlie Andrew | 2024 Birmingham | 01:26:25 | |
| Bille Frederik | 2023 Malmö | 01:26:22 | |
| Serna Alvarado Alfonso | 2024 Karlsruhe | 01:26:29 | |
| Katzenmeier Kurt | 2023 Hamburg | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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